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This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice
Cook up keto-friendly meat, veggies, chips, and fries in a snap with the air fryer!
The air fryer works similar to a convection oven, and it’s becoming every bit as ubiquitous as the crock pot. It’s a must-have kitchen appliance for when you want to save time while making healthier meals—which you’ll definitely want when you’re on the keto diet.
One of the best parts of using an air fryer is the ability to make deliciously crispy recipes like onion rings or fish sticks—but without any grease.
If you’re new to keto or the air fryer (or both), these 22 recipes for appetizers, sides, healthy snacks, and mains are a great way to get started! Serve it alongside a slice of keto bread, and you’ve got yourself a great fat-burning meal!
1. Air Fryer Keto Onion Rings
These perfectly crispy fried onion rings taste like they came from your favorite restaurant, but without the gluten and grease. Serve it with Paleo mayo for a winning app.
Air Fryer Keto Onion Rings | Wholesome Yum
2. Crispy Air Fryer Fish Sticks
Whether you’re cooking for kids or yourself, these golden crispy fish sticks will satisfy every time.
Crispy Air Fryer Fish Sticks | All Day I Dream About Food
3. Keto Air Fryer Meatloaf Sliders
Jazz up Grandma’s meatloaf recipe by making them into sliders. Comfort food meets convenience in this main dish meal that will become a regular in your weekly rotation.
Keto Air Fryer Meatloaf Sliders | A Girl Worth Saving
4. Air Fryer Green Beans with Bacon
Bacon adds a delectable salty and savory flavor to the green beans. It’ll convert even the harshest vegetable hater!
Air Fryer Green Beans with Bacon | Two Sleevers
5. Air Fryer Keto Low-Carb Fried Chicken
Low-carb and grain-free fried chicken? Yes, it’s possible! Serve it with your favorite keto side dish and you’re good to go.
Air Fryer Keto Low-Carb Fried Chicken | Wholesome Yum
6. Air Fryer Salmon Patties
“Fry” up these golden patties and serve them with your favorite veggie chips and avocado for a yummy keto lunch.
Air Fryer Salmon Patties | Berry & Maple
7. Air Fryer Keto Popcorn Chicken
Kids and adults alike will love snacking on these grain-free, crispy bites.
Air Fryer Keto Popcorn Chicken | What Great Grandma Ate
8. Easy Baked Zucchini Chips
Kale chips get lots of attention, but you won’t look back when you try these crispy keto zucchini chips.
Easy Baked Zucchini Chips | Sweet C’s
9. Air Fryer Chicken Breast
You don’t have to worry about dried-out chicken here. This crispy, juicy bird rivals even the Instant Pot® cook quality.
Air Fryer Chicken Breast | Love Food Not Cooking
10. Air Fryer Brussels Sprouts
You don’t need any cooking skills to get these Brussels sprouts perfectly crisp. They’re a great veggie for when you’re craving a hearty dose of nutrients.
Air Fryer Brussels Sprouts | Sustainable Cooks
11. Easy Air Fryer Roasted Broccoli
Speaking of perfectly cooked veggies, this air fryer broccoli is a delicious way to up your veggie intake on a keto diet. You’ll like them even if you aren’t watching your carbs!
Easy Air Fryer Roasted Broccoli | Stay Snatched
12. Crispy Avocado Fries
There’s more to the avocado than guacamole, as proven by these tasty avocado fries. Serve as an appetizer, a snack, or a side dish!
Crispy Avocado Fries | Broke Foodies
13. Keto Air Fryer Shrimp Scampi
You don’t have to hit up a seafood restaurant to get perfectly cooked shrimp scampi. These golden brown shrimp pair nicely with keto onion rings or avocado fries!
Keto Air Fryer Shrimp Scampi | Two Sleevers
14. Air Fryer Bacon Wrapped Asparagus
The classic Paleo and keto dish gets an air fryer makeover. You can prep them in just five minutes, and they’re on the table in less than 30 minutes.
Air Fryer Bacon Wrapped Asparagus | Monday Is Meatloaf
15. Easy Keto Low-Carb Vegetarian Air Fryer Cauliflower Buffalo Wings
You won’t have trouble boosting your veggie intake with these spicy cauliflower Buffalo bites.
16. Air Fryer Steak Bites and Mushrooms
Bust out the air fryer for your next steak night! This recipe cooks juicy mushrooms together with steak bites for an easy meal you’ll come back to time and again.
Air Fryer Steak Bites and Mushrooms | Best Recipe Box
17. Air Fryer Chicken Wings
Whether you want to serve them as a snack, appetizer, or main dish, these chicken wings are crispy, juicy, and finger-licking good.
Air Fryer Chicken Wings | Keto Adapted
18. Air Fryer Garlic Lime Shrimp Kebabs
You don’t need a grill to make kebabs! Coat shrimp with fresh lime for a zesty, savory dish that will definitely wow dinner guests.
Air Fryer Garlic Lime Shrimp Kebabs | Berry & Maple
19. Air Fryer Salmon and Asparagus
Yes, you can make a lighter meal in the air fryer! You’ll save time and dishes when you whip up this easy keto meal that preps and cooks in under 15 minutes.
Air Fryer Salmon and Asparagus | Eat the Gains
20. Air Fryer Kale Chips
Cook a big batch of these keto kale chips and munch on them all week!
Air Fryer Kale Chips | Berry & Maple
21. The Best Air Fryer Whole Chicken
Better than rotisserie and easier than the oven, this whole chicken is great for special occasions. Try small turkeys, too!
The Best Air Fryer Whole Chicken | Recipe Diaries
22. Air Fryer Roasted Asparagus
Season your asparagus however you like, then cook it to perfection in the air fryer.
Air Fryer Roasted Asparagus | Berry & Maple
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