Some self-help training and helpful tips on being healthy with Thai Massage.
The air fryer is already your favorite appliance for making and crispy , but you haven’t unlocked its full potential until you try this quick and easy air fryer green beans recipe. Flavorful, crispy green beans are the perfect addition to your next game day smorgasbord. Trying to get your kids to eat more veggies? Look no further than this fun finger food. Serve these air fryer green beans with Primal Kitchen Ranch Dip to tempt even the pickiest eater. (What kid doesn’t love dipping?)
Although you can air fry frozen vegetables, this recipe works best with fresh, firm green beans. Try it and let us know how it turns out!
Air Fryer Green Beans Recipe
Serves: 3
Time in the Kitchen: 15 minutes
Ingredients:
- 12 oz. trimmed green beans
- 1 Tbsp avocado oil
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- , for dipping
Directions:
Toss the green beans in the oil and spices. Arrange the green beans in an air fryer basket.
Heat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the basket in the air fryer and set the timer to 8 minutes. At the end of the 8 minutes, check the green beans for doneness. You most likely will need to give them a shake and air fry for an additional 2 minutes. When finished, the green beans should be golden on the outside and tender.
Serve the green beans with the dip and enjoy!
Nutrition Information (1/3 of recipe):
- Calories: 85
- Total Carbs: 9 grams
- Net Carbs: 6 grams
- Fat: 4.5 grams
- Protein: 3 grams
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Air Fryer Green Beans – Quick and Easy Recipe!
Total Time: 15 minutes
Yield: 3 servings
Description
The air fryer is the perfect appliance for making crispy, flavorful green beans. Served with Ranch Dip, they’re a finger food everyone will love!
Ingredients
12 oz. trimmed green beans
1 Tbsp avocado oil
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp salt
1/4 tsp black pepper
, for dipping
Instructions
Toss the green beans in the oil and spices. Arrange the green beans in an air fryer basket.
Heat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Place the basket in the air fryer and set the timer to 8 minutes. At the end of the 8 minutes, check the green beans for doneness. You most likely will need to give them a shake and air fry for an additional 2 minutes. When finished, the green beans should be golden on the outside and tender.
Serve the green beans with the dip and enjoy!
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
Category: Side dish
Method: Air fryer
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 85
- Sugar: 4g
- Sodium: 204mg
- Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
- Net Carbs: 6g
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