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Working at a desk all day (not to mention all the other ergonomic stressors of life) can do a number on your back, neck, shoulders, and arms. This upper body stretch with trainer, health advisor, and in-demand Zeel Virtual Wellness instructor Mahri Relin will release that stiffness and set you up for a more comfortable, energized day.
This session is from Zeel Wednesday Wellness, a weekly noontime session when you can take a pause, refresh your body and mind, and take on the rest of your week with gusto. With a different type of practice each week, you’ll always have something fresh to look forward to. Tune in live every Wednesday at noon ET at zeel.com/blog/live
The post An Upper Body Stretch to Make Your Workday Less Painful appeared first on Zeel.
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