New and Noteworthy: What I Read This Week—Edition 179

Research of the Week Among patients with invasive breast cancer, . “Long COVID” on any blood tests. . . The gut in women. New Primal Kitchen Podcasts : Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition e Primal Health Coach Radio: Media, Schmedia “. . Interesting Blog Posts For a little while, … Read more

Oxalate Dumping: What Do We Know?

By now, you know about oxalates: plant compounds that bind with minerals like calcium and magnesium and form crystals. These crystals deposit in joints, kidneys, prostates, bladders, thyroids, the synovial fluid, and other tissues to cause pain, inflammation, and damage. Oxalate crystals have been linked to issues like kidney stones and arthritis. Many people who … Read more

New and Noteworthy: What I Read This Week—Edition 178

Research of the Week Super high HDL levels to cardiac events in people with heart disease. Regulating “eating cues” can . Alcohol-related deaths are . Just a small amount of physical activity . . . New Primal Kitchen Podcasts : Childhood Behavior and Preconception Care with Pediatric Naturopathic Doctor, Ari Calhoun Primal Health Coach Radio: … Read more

Ask a Health Coach: Seed Oils, Kiddos, and Eating Out

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about seed oils. Whether you’re wondering whether they’re really that bad, trying to avoid them when eating out, or scouting healthier treats for kids, you’ll learn some helpful tips and strategies. Got a question you’d like to ask our ? Leave it … Read more

More Questions on Creatine

Creatine is an extremely popular supplement with thousands of studies attesting to its effectiveness in humans. It works well in athletes, older people, , men, , vegans and vegetarians, and probably even children. It’s well-tested, safe in normal amounts, and there are very few downsides. But because so many people use it, creatine also generates … Read more

Introducing the Two Meals A Day Cookbook!

Greetings, readers! I’ve been so heartened over the past year with the great response to the book Two Meals A Day, which we launched in March, 2021. It’s particularly interesting to note how many new people have been welcomed into the fold of ancestral living via the portal of a mainstream-appeal book about healthy living. … Read more

Keto Sandwich Roll-ups with Dipping Sauce – Two Ways!

Searching for a good keto sandwich option, no bread required? Well look no further than these low-carb, grain-free meat and cheese roll-ups. Who needs bread or a tortilla when you have all this deliciousness? After all, the best part of sandwiches isn’t the bread. It’s what’s inside that really matters. And these keto roll-ups aren’t … Read more