If you’re like me, you spend a ton of time in the kitchen cooking and cleaning. Between food wrappers, food scraps, and used cleaning products, most of my household waste comes from the kitchen. Hopefully, you’re already aware that you should be recycling and not wasting food, but those are the tip of the iceberg when … Read more
Today, we have another Success Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me . Thank you for reading! This may sound odd but I often say gaining weight actually changed my … Read more
Remember sack lunches growing up? You’d unroll your brown bag to find a white bread PB&J, maybe a fruit cup, a squeezable neon green beverage. And if you got a prepackaged snack cake, you were the envy of the rest of your lunch table. These days, we want our kids to have healthier choices while … Read more
Research of the Week . Lower omega-3 index, . Researches can now use to derive ancient human DNA. . If you’ve had Covid and want the vaccine, . New Primal Blueprint Podcasts : Host Elle Russ chats with Terri Cole, relationship and female empowerment expert. : Host Brad Kearns chats with Joe Cohen about using … Read more
Does massage impact sleep and sleep quality? Research – and Zeel’s well-rested regulars – say yes! As any massage therapist can attest, massage will help you sleep. In fact, many of our clients enjoy a light snooze right on the table! Massage relaxes the body and mind to a deep state both during your massage … Read more
Tell me if this sounds familiar: you’re fed up because this fat loss thing isn’t as easy as it was when you were in your 20s. Or maybe you’re frustrated because you used to love the freedom of working out at lunch and now it feels like a hassle to leave your desk and *gasp* … Read more
The Primal Blueprint is all about maximizing the efficiency of training to reduce the time spent working and increase the time spent playing. If I can figure out the and get 80% of the benefits in 20% of the time, I’m all for that. It leaves me extra time to spend with my loved ones, … Read more
Hydration seems like it should be so easy: drink some water, go about your day, the end. Back in this blog’s early days, and when I first published The Primal Blueprint, my hydration advice was simple: drink when you’re thirsty. Over the years, however, my thinking on the hydration issue has become more nuanced. When … Read more
Other than saturated fat, I can’t think of a nutrient that’s been so universally maligned and demonized as salt. All the experts hate it and recommend that we get as little of it as possible. They even all seem to have their own little anti-salt slogans. The American Diabetes Association recommends between 2300 and 1500 … Read more
Some people feel like they shouldn’t snack, but there are lots of reasons you might reach for something to tide yourself over. Maybe you’re snowed in with work and your schedule was thrown off. You could be a little hungrier than normal from yesterday’s tough workout. You could need a snack because you’re just starting … Read more