I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe. Here’s how to make it. … Read more
Research of the Week . Small amounts of alcohol may . : there is no “junk” DNA. Mice can willfully . Can you? More omega-3 in the blood, . New Primal Blueprint Podcasts Host Elle Russ chats with Lisa Easton. : Brad Kearns tells you how to improve your hormonal health. : PD Mangan sets … Read more
If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of … Read more
As a devoted fan of skincare, at-home spa treatments, and, most recently, , I’m always on the lookout for new ways to pamper myself. Thus, I couldn’t help but notice the recent uptick in beauty influencers raving about their Gua Sha stones, jade rollers, and similar facial massage tools. Besides the fact that the tool … Read more
With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and flush waste from muscles, tendons, and soft tissue. If you’ve been sitting for an extended period—or even standing for a long time—you may notice a cold feeling in your hands, legs, or feet. This is a sign that your veins … Read more
How to give any main dish a “wow” factor? Add a touch of sweetness to a savory dish. These grilled pork and pineapple kebabs are tangy and smoky with just the right amount of sweetness from fresh pineapple. You can serve these with just about any side dish for a BBQ meal that keeps you … Read more
Research of the Week While processed meat intake was linked to worse cognitive health, (although they didn’t emphasize that last part in the conclusion). Babies born with higher levels of oxidized LDL in their cord blood . For learning to read, . . Eating a diet high in fermented food . New Primal Blueprint Podcasts … Read more
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about eating primally on the road, what to do when you feel like you’re forcing yourself to exercise, and the role coherent breathing plays in reducing anxiety. Got a question for Erin? Post it below or over in our . … Read more
One thing the pandemic made clear is that it’s a good idea to have a home gym. For most of the year in some places, gyms were closed. They still are if you’re unlucky. And even after they opened, a significant portion of the population doesn’t even want to set foot in one out of … Read more
The good news: After a rough year and a half, many people are finding their way back to something like “normal” (even if it’s a new normal). The bad news: We picked up some not-so-helpful habits during our time underground. You’re not alone if you’re emerging from your cocoon feeling a little worse for wear! … Read more