Thank you for reading past the title of this post. I wasn’t sure anyone would. After all, here I am offering advice on how to quit the world’s most beloved beverage. (“Hold my beer,” says Beer.) The love of coffee transcends national and cultural borders. Around the world, most of us start our day with … Read more
What are saturated fats, exactly? Today, I’m diving into the nuances of saturated fatty acids — a guide to all the individual fatty acids that make up the saturated fats we eat, store, and burn. I won’t cover every single saturated fatty acid in existence. Some don’t play any significant role in human health or … Read more
It’s the tail end of zucchini season. After you’ve grown tired of zucchini noodles, zucchini bread, and all the other zucchini creations, what’s left? Zucchini brownies are a great way to use up the last of your zucchini, while sneaking in some veggies into your dessert. Here’s how to make them. Fudgy Keto Zucchini Brownies … Read more
Research of the Week More sugary drinks, . Less zinc in the blood, . , a disparity not fully explained by pre-existing conditions. Some East Asian populations have to rice-based diets. Living with kids the risk of COVID. Beyond meat, . New Primal Blueprint Podcasts : Host Elle Russ welcomes Tara Youngblood, co-founder and chief … Read more
Feel like you’ve got the weight of the world on your shoulders? I can totally relate. If the struggles of living in an overly busy, stressed out society weren’t enough, the fear of navigating it all mid-COVID is the proverbial icing on the cake. Whether it’s the overwhelm of managing day-to-day tasks or deciding to … Read more
When a person goes looking for information on “collagen” supplements, they often come out more confused than they went in. There are seemingly dozens of different varieties. There’s gelatin. There’s animal collagen. There’s marine collagen. Hydrolysate and peptides. And then there are all the “types” of collagen: type I, type II, type III, type IV, … Read more
Last year, an article in the New York Times described “The Relentlessness of Modern Parenting.” That word struck me at the time and has stuck with me ever since. Speaking as a mom of two, the expectations and pressures weighing on parents can indeed feel relentless. It’s not enough to keep our children clothed and … Read more
As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other … Read more
When was the last time you made yourself a nice lunch for a work day? If you’re like most people, lunch is a bit of a scramble. That’s why we came up with 5 bento box lunch ideas for adults, so you can take a breather in the middle of the day with a meal … Read more
Research of the Week . Researchers are the “entities” people meet on DMT. Hominids were in hydrothermal vents millions of years ago. . . New Primal Blueprint Podcasts : Host Elle Russ welcomes Brad Kearns to the podcast. Host Brad Kearns welcomes Dr. Robert Silverman to discuss COVID-19 and gut health. : Laura and Erin … Read more