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The following clip was created courtesy of PsycheTruth. I always look forward to watching one of their video recordings because they’re remarkably illuminating. I think you’ll find it helpful.
Bringing space and blood flow to the cervical spine can help to reduce headache pain— learn how to modify poses like shoulder stand, butterfly, bridge and savasana for pregnancy. Kelsy is 35 weeks pregnant in this video.
You should learn the benefits that yoga can provide to your body.
This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.
First posted here: https://www.youtube.com/feeds/videos.xml?user=psychetruth
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