DIY Kids’ (Or Grown-up!) Bento Lunch Ideas

Tutorials and important info on being healthy with Thai Massage.

BentoRemember sack lunches growing up? You’d unroll your brown bag to find a white bread PB&J, maybe a fruit cup, a squeezable neon green beverage. And if you got a prepackaged snack cake, you were the envy of the rest of your lunch table. These days, we want our kids to have healthier choices while they’re at school or daycare, and we want them to enjoy their food, too. Enter bento boxes, the fun way to serve a healthy, satisfying, and fun lunch on the go.

What Are Bento Boxes?

Bento boxes originated in Japan as a way to take lunch during the workday or school day. They typically have separated sections for a larger main course with smaller sections for sides.

Today, you can find bento boxes in any configuration you can dream up: toddler-sized, grown-up sized, stackable, leak-proof, sections for hot and cold food … the possibilities are endless.

The days of boring kid lunches are over. There are endless combinations for fun bento boxes for kids (and adults alike) for lunches, snacks, and everything in between. Use whatever sized containers make sense for your child (smaller for younger kids, larger for older kids) and pack accordingly. Below are some ideas for the best bento boxes that even the pickiest of eaters will enjoy!

Bento Tips

The best part of bento lunches is that there are no rules. But a few tips can ensure that you get the most out of your lunchbox efforts.

Bento lunches should be:

  • Balanced. To be filling, you’ll want to include protein and fat, with an amount of carbohydrates that fits into your current plan (less for keto, more for Primal).
  • Packable. Make sure your lunch will hold up for a few hours. Will your contents turn to mush? Will your food items taste funny at room temperature? Will the box you pack in the morning make it until lunch? (Those sashimi bento boxes look pretty, but to avoid foodborne illness they’re meant to be eaten right after you assemble them.)
  • Beautiful. Traditional bento boxes combine a variety of colors and shapes to make a visually striking eating experience.

Kids’ (or Grown-ups!) Bento Box Lunch Ideas

Cultures

Use these as inspiration to kickstart your creativity.

Picky eater tip: if you’re introducing a new food, be sure to include a food they like along with it! 

food

Chicken Salad Lunch Kit

Food and drink

Chicken Salad, Homemade Almond Crackers, Grass-fed Cheese Cubes, Baby Carrots Sliced Cucumbers

Chicken Salad Recipe

Ingredients

  • 1 lb. shredded chicken
  • 1/4 cup
  • 2 tbsp.
  • 1/3 cup minced apple
  • 3 stalks minced celery
  • salt and pepper

Directions
In a bowl, combine all of the ingredients together. Season with salt and pepper to taste.

Food combinations

Deli Lunch

food items

Ham, Salami or Pepperoni, Cheese Sticks, Baby Peppers, Hard Boiled Eggs, Sliced Apple,

This is a perfect lunch plate that can be made ahead of time. For tips on making the best hard and softboiled eggs, refer to our .

Food storage containers

Sweet Snacker Bento

Hospitality Recreation
Strawberries, blueberries, and raspberries (stuffed with dark chocolate chips), Paleo or Gluten-Free Granola, Protein-boosted Yogurt

Chocolate Protein Grass-fed Yogurt Recipe

Ingredients

  • 1 5-6 oz. container grass-fed yogurt
  • 1 scoop
  • Dash of vanilla extract
  • Drizzle of almond butter

Directions

In a bowl, mix together the yogurt, protein powder and vanilla extract. Pour into the bento box and top with a drizzle of almond butter and some paleo granola or crumbled freeze-dried fruit.

hot and cold food

Snack Attack Bento Box

Human behavior

Mixed Nuts and Freeze-Dried Raspberries, Sliced Cucumber, Flackers® Crackers, Avocado, Baby Carrots,

Japan

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