Some self-help training & helpful tips on staying healthy with Thai Massage.
Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat.
Chuck roast is slow-cooked and tender with a thick, mildly spicy sauce, and the possibilities for toppings are endless.
Here’s the recipe.
Pressure Cooker Beef Enchiladas Recipe – Primal, Paleo and Gluten-free
Ingredients
Shredded Beef
- 3 lb. chuck roast, cut into 2-3 inch chunks
- 2 tbsp.
- 1 chopped large onion
- 6 chopped cloves garlic
- 1 Tbsp. chili powder
- 1 Tbsp. paprika
- 1 Tbsp. cumin
- 2.5 tsp oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1.5 cups water or broth (if using water, you might want to add more salt)
Enchilada Sauce
- 2 tbsp.
- 1/4 grated onion
- 2 Tbsp. tapioca starch
- 3 Tbsp. chili powder
- 2 Tbsp. paprika
- 1 Tbsp. oregano
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 2.5 cups chicken broth
Everything Else
- 8-12 paleo tortillas (we love Siete brand)
- chopped onion, pepper, avocado and cilantro
- sour cream or dairy-free sour cream
Directions
Add the avocado oil to your Instant Pot and set it to the “Saute” function. Once the oil is hot, add the chopped onion and saute for 2-3 minutes, or until they begin to soften. Add the garlic and stir until fragrant. Add the chunks of beef and sear for a minute or two on each side. Add the spices and stir to coat the beef.
Add the liquid to the Instant Pot and secure the lid. Set it to the manual setting on high pressure for 55 minutes. Once the timer goes off, allow the pressure to naturally release for 20 minutes before opening the Instant Pot.
Preheat your oven to 375 degrees. Shred the meat and pour the meat and at least half of the liquid into a baking dish. Roast for about 20 minutes, or until the liquid thickens a bit and the top of the shredded meat is browned.
While the meat is cooking, prepare the enchilada sauce. In a pot, heat the avocado oil over medium heat. Once it’s hot, add the grated onion and stir. Stir for a few minutes, or until the onion is very soft. Whisk in the tapioca starch, stirring continuously to prevent it from burning. Add the chili powder and paprika and stir. Whisk in the chicken broth slowly. Continue stirring to break up the clumps of spices and tapioca starch. Once the clumps are gone, continue stirring while adding in the oregano, garlic and salt. Allow the sauce to thicken to be able to coat the back of a spoon, then season with salt and pepper to taste.
Spray a little avocado oil spray on the bottom of a baking dish. Place a small amount of the pulled meat in a tortilla and roll them up. Place them in the baking dish with the flap portion of the roll ups facing down. Repeat with the remaining tortillas until you’ve filled the baking dish. Pour the enchilada sauce on top of the tortillas.
Bake for about 15 minutes. Remove the baking dish from the oven. Top with enchiladas with chopped onion, red pepper, avocado and cilantro. Serve with your favorite dairy-free or regular sour cream or cheese!
Tips
– This will make more beef than will probably fit in your tortillas. The extra meat is delicious with big salads.
– Warm your tortillas before filling them to make them more pliable.
– If you’re short on time, you can use a store-bought enchilada sauce. Siete and Simply Organic both have clean options.
(function($) {
$(“#dfr8qZI”).load(“https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfr8qZI” );
})( jQuery );
.tasty-recipes-image{float:right}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{border-color:#353547;color:#353547}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{border-color:#353547;color:#353547}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-print-button:hover{background-color:#b2b2bb;display:inline-block;padding:.5em 1em;text-decoration:none}a.tasty-recipes-print-button,a.tasty-recipes-print-button:hover{color:#fff}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{clear:both;content:” “;display:block}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{display:inline-block;height:auto;margin:5px 0 0 8px;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}/* Bold recipe card styles. */ .tasty-recipes{border:5px solid #667;margin-top:6em;margin-bottom:4em}.tasty-recipes.tasty-recipes-has-plug{margin-bottom:1em}.tasty-recipes-plug{margin-bottom:4em}.tasty-recipes-print-button{display:none}.tasty-recipes-image-shim{height:69.5px;clear:both}.tasty-recipes-entry-header{background-color:#667;color:#fff;text-align:center;padding-top:35px;padding-bottom:1.5em;padding-left:2.5em;padding-right:2.5em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;text-align:center;transform:translateY(-115px);margin-bottom:1em;/* Decide if we need this */}.tasty-recipes-entry-header .tasty-recipes-image img{-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;border:5px solid #667;height:150px;width:150px;display:inline-block;object-fit:cover}.tasty-recipes-entry-header h2{font-size:2em;font-weight:400;text-transform:lowercase;margin-bottom:0;text-align:center;color:#fff;margin-top:0;padding-top:0;padding-bottom:0}.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:-115px}.tasty-recipes-entry-header hr{border:1px solid #b7bbc6;background-color:#b7bbc6;margin-bottom:1em;margin-top:1em}.tasty-recipes-entry-header div.tasty-recipes-rating{text-decoration:none;border:none}.tasty-recipes-entry-header .tasty-recipes-rating:hover{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating{font-size:1.375em;display:block}.tasty-recipes-entry-header .tasty-recipes-rating p{margin-bottom:0}.tasty-recipes-entry-header span.tasty-recipes-rating{margin-left:0.25em;margin-right:0.25em;color:#fff}.tasty-recipes-entry-header .rating-label{font-style:italic;color:#b7bbc6;font-size:0.6875em;display:block}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1em}.tasty-recipes-entry-header .tasty-recipes-details ul{list-style-type:none;margin:0}.tasty-recipes-entry-header .tasty-recipes-details ul li{display:inline-block;margin-left:0.5em;margin-right:0.5em;font-size:1em;line-height:2.5em;color:#fff}@media only screen and (max-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:1em;margin-top:0.6em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:top;margin-right:0.2em;display:inline-block;color:#FFF}.tasty-recipes-entry-header .tasty-recipes-details .author a{color:inherit;text-decoration:underline}.tasty-recipes-entry-content{padding-top:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons{margin-bottom:1.25em;margin-left:1.25em;margin-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons:after{content:’ ‘;display:block;clear:both}.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:50%;display:inline-block;float:left;box-sizing:border-box}.tasty-recipes-entry-content .tasty-recipes-buttons a{text-transform:uppercase;text-align:center;display:block;color:#fff;background-color:#667;font-size:1em;line-height:1.375em;padding-top:1em;padding-bottom:1em;font-weight:bold;margin-top:0;border:none;border-radius:0;text-decoration:none}.tasty-recipes-entry-content a img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-content .tasty-recipes-buttons img{vertical-align:top}.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-regular,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-solid{height:1.25em;margin-right:0.375em;margin-bottom:0;background:none;display:inline-block;vertical-align:middle}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child{padding-right:0.625em}.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child{padding-left:0.625em}}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}.tasty-recipes-entry-content h3{text-transform:uppercase;font-size:0.75em;color:#979599;margin:1.5em 0}.tasty-recipes-ingredients-header,.tasty-recipes-instructions-header{margin:1.5em 0}.tasty-recipes-entry-content h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content hr{background-color:#eae9eb;border:1px solid #eae9eb;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions,.tasty-recipes-entry-content .tasty-recipes-keywords{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-description p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.625em;list-style-type:none;position:relative;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before{background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:0.5em;width:0.5em;display:block;content:’ ‘;left:-1.25em;top:0.375em;position:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li{list-style-type:none;position:relative;margin-bottom:1em;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#fff;left:-1.25em;transform:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:center;top:0.1875em}.tasty-recipes-entry-content .tasty-recipes-ingredients li li,.tasty-recipes-entry-content .tasty-recipes-instructions li li{margin-top:0.625em}.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,.tasty-recipes-entry-content .tasty-recipes-instructions li ul,.tasty-recipes-entry-content .tasty-recipes-instructions li ol{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-equipment{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-notes{padding:1.25em;background-color:#edf0f2}.tasty-recipes-entry-content .tasty-recipes-notes ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes ul{margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{background-color:#fff;padding-left:1.5625em;padding-right:1.5625em;padding-top:1.25em;padding-bottom:1.25em;margin-bottom:1.5em;position:relative;-webkit-clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px);clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px)}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{margin-left:2em}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{padding-left:2.5em}.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{position:relative;list-style:none;padding-top:1em;margin-left:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{content:’i’;display:block;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.3em;width:1.3em;font-size:0.75em;line-height:1.3em;text-align:center;color:#fff;position:absolute;left:1.167em;top:1.9em}.tasty-recipes-entry-content .tasty-recipes-notes ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#fff;left:2em;transform:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:center;top:2em}}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details{background-color:#edf0f2;padding:0 1.25em 1.25em}.tasty-recipes-entry-content .tasty-recipes-other-details ul{color:#667;display:flex;flex-wrap:wrap;font-size:0.85rem;list-style:none;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{margin:0 0.5rem;list-style:none}.tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label{font-style:italic}.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{color:#667;vertical-align:top;margin-right:0.2em;display:inline-block}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:1em;margin-top:0.8em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-content .tasty-recipes-keywords{background-color:#edf0f2;padding-bottom:1em;padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-keywords p{font-size:0.7em;font-style:italic;color:#979599;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords p span{font-weight:bold}.tasty-recipes-nutrifox{text-align:center;margin:0}.nutrifox-label{background-color:#edf0f2}.tasty-recipes-nutrifox iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition{padding:1.25em;color:#667}.tasty-recipes-nutrition .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em;font-weight:400}.tasty-recipes-nutrition ul li{float:none;display:inline-block;line-height:2em;margin:0 10px 0 0}.tasty-recipes-entry-footer{background-color:#667}.tasty-recipes-entry-footer img,.tasty-recipes-entry-footer svg{color:#FFF}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{color:#fff}.tasty-recipes-entry-footer{color:#fff}.tasty-recipes-entry-footer:after{content:’ ‘;display:block;clear:both}/* Print view styles */ .tasty-recipes-print-view .tasty-recipe-video-embed,.tasty-recipes-print-view .tasty-recipes-other-details,.tasty-recipes-print-view .tasty-recipes-equipment,.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol>li:before,.tasty-recipes-print .tasty-recipes-entry-footer img{display:none}.tasty-recipes-print-view{font-size:11px;background-color:#fff}.tasty-recipes-print-view .tasty-recipes-print-button{display:inline-block}.tasty-recipes-print{padding:0;font-size:11px}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em;padding-top:1em;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:0.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating{color:#000}.tasty-recipes-entry-header div.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating p{margin-top:4px}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em;color:#000;margin:0 10px 0 0}.tasty-recipes-print .tasty-recipes-entry-content img{max-width:50%;height:auto}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0.5em;line-height:1.1;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.5em;line-height:1.1;list-style:disc}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center}
Pressure Cooker Beef Enchiladas – Primal, Paleo, Keto, Gluten-free and Grain-free!
Prep Time: 5
Cook Time: 80
Total Time: 1 hour 25 minutes
Yield: 8 enchiladas
Diet: Gluten Free
Description
Beef enchiladas in a thick sauce made paleo and gluten-free, without grain ingredients.
Ingredients
Shredded Beef
- 3 lb. chuck roast, cut into 2–3 inch chunks
- 2 tbsp.
- 1 chopped large onion
- 6 chopped cloves garlic
- 1 Tbsp. chili powder
- 1 Tbsp. paprika
- 1 Tbsp. cumin
- 2.5 tsp oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1.5 cups water or broth (if using water, you might want to add more salt)
Enchilada Sauce
- 2 tbsp.
- 1/4 grated onion
- 2 Tbsp. tapioca starch
- 3 Tbsp. chili powder
- 2 Tbsp. paprika
- 1 Tbsp. oregano
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 2.5 cups chicken broth
Everything Else
- 8–12 paleo tortillas (we love Siete brand)
- chopped onion, pepper, avocado and cilantro
- sour cream or dairy-free sour cream
Instructions
Add the avocado oil to your Instant Pot and set it to the “Saute” function. Once the oil is hot, add the chopped onion and saute for 2-3 minutes, or until they begin to soften. Add the garlic and stir until fragrant. Add the chunks of beef and sear for a minute or two on each side. Add the spices and stir to coat the beef.
Add the liquid to the Instant Pot and secure the lid. Set it to the manual setting on high pressure for 55 minutes. Once the timer goes off, allow the pressure to naturally release for 20 minutes before opening the Instant Pot.
Preheat your oven to 375 degrees. Shred the meat and pour the meat and at least half of the liquid into a baking dish. Roast for about 20 minutes, or until the liquid thickens a bit and the top of the shredded meat is browned.
While the meat is cooking, prepare the enchilada sauce. In a pot, heat the avocado oil over medium heat. Once it’s hot, add the grated onion and stir. Stir for a few minutes, or until the onion is very soft. Whisk in the tapioca starch, stirring continuously to prevent it from burning. Add the chili powder and paprika and stir. Whisk in the chicken broth slowly. Continue stirring to break up the clumps of spices and tapioca starch. Once the clumps are gone, continue stirring while adding in the oregano, garlic and salt. Allow the sauce to thicken to be able to coat the back of a spoon, then season with salt and pepper to taste.
Spray a little avocado oil spray on the bottom of a baking dish. Place a small amount of the pulled meat in a tortilla and roll them up. Place them in the baking dish with the flap portion of the roll ups facing down. Repeat with the remaining tortillas until you’ve filled the baking dish. Pour the enchilada sauce on top of the tortillas.
Bake for about 15 minutes. Remove the baking dish from the oven. Top with enchiladas with chopped onion, red pepper, avocado and cilantro. Serve with your favorite dairy-free or regular sour cream or cheese!
Notes
This will make more beef than will probably fit in your tortillas. The extra meat is delicious with big salads.
Warm your tortillas before filling them to make them more pliable.
If you’re short on time, you can use a store-bought enchilada sauce. Siete and Simply Organic both have clean options.
Category: Lunch, Dinner
Method: Pressure Cooker
Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 519.5
- Sugar: 1.6 g
- Sodium: 724.1 mg
- Fat: 37.7 mg
- Saturated Fat: 12.9 g
- Unsaturated Fat: 20.57 g
- Trans Fat: 0
- Carbohydrates: 9.4 g
- Fiber: 3.14 g
- Protein: 35.7 g
- Cholesterol: 125.8 mg
- Net Carbs: 6.25 g
Keywords: gluten free beef enchiladas recipe, grain-free beef enchiladas recipe
(function($) {
$(“#df75us8”).load(“https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=df75us8” );
})( jQuery );
The post appeared first on .
The above article Instant Pot Beef Enchiladas – Primal, Paleo, Keto, Grain-free and Gluten-free! was provided here.
We trust that you found the article above useful and/or of interest. You can find similar content here thaimassagegreenock.co.uk.
Let me have your feedback in the comments section below.
Let us know what subjects we should cover for you in future.
Thai Massage Newsletter
To make sure you don’t miss out on any new posts or promotions that we introduce, sign up for our newsletter.
Once a month we run a special promotion for our newsletter members, so sign up now to make sure you don’t miss out.
It’s free and full of great health and nutrition tips and advice on how we can help you achieve your health and fitness goals.
