Keto Completo Hot Dog Recipe

Tutorials and helpful tips on being healthy with Thai Oil Massage.

keto completo hot dogThe sun may have set on summer, but fall grilling is just getting started. Today, we’re putting a keto spin on a Chilean favorite, the Completo Hot Dog.

What Is a Completo Hot Dog?

What is a keto completo? It’s two things. First, it’s a fun tongue-twister (say “keto completo” five times fast).

More seriously though…

A completo hot dog is the South American interpretation of the loaded hot dog. You start with a warm hot dog roll, add a frank hot off the grill, then stack it with ingredients that take it from a humble hot dog to a next-level “complete” meal that fits in your palm … barely.

The Keto Bread is fantastic with this hot dog. The batter will fill about 5 hot dog molds, but will depend on the mold size. Make sure the molds are well greased (we like to spray them with ), and then fill the molds 1/2 to 2/3 of the way. If you want to skip the bread, you can also wrap the hot dog in large leaves of butter lettuce.

Let’s get to it.

Completo Hot Dog Recipe

Serves: 5

Time in the kitchen: 15 minutes plus time to bake the keto hot dog rolls, if using

keto completo hot dog

Ingredients

  • 1 batch , baked in hot dog mold trays
  • 5 grass-fed or pasture raised beef hot dogs
  • 2 small to medium avocados
  • Juice from ½ lime
  • 1/2 cup sauerkraut (bought or )
  • 1/4 chopped red onion
  • 2 chopped tomatoes
  • , to drizzle on top

Directions

Preheat your oven to 350 degrees Fahrenheit. Prepare the Keto Bread recipe based on the instructions and pour the bread mixture into 4-6 hot dog molds, depending on the size of the molds. Bake at 350 for about 18 minutes, or until the buns are firm and golden.

keto completo hot dog

Preheat your grill to medium high heat. Once hot, place the hot dogs on the grill. Flip them every 30 seconds or so until they are hot and have nice grill marks.

keto completo hot dog

Cut the avocados and scoop out the inside, discarding the pit. Mash the avocado with the lime juice.

keto completo hot dog

Carefully slice the sides of the hot dog bun just enough to be able to place the hot dog in them, but not enough that they split. Nestle the hot dog in the middle.

keto completo hot dog

Spread some of the avocado mixture on top of the hot dog. Add the chopped onion, tomato and sauerkraut on top.

keto completo hot dog

Place some of the Primal Kitchen Mayonnaise in a squeeze bottle or piping bag and drizzle it all over the top of the hot dog. Repeat with the remaining hot dogs. Enjoy immediately!

keto completo hot dog

Nutrition Facts (assuming recipe makes 5 hot dogs, without the mayonnaise):

Calories: 766
Total Fat: 69g
Total Carbs: 15g
Net Carbs: 6g
Protein: 25g

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