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The following blog post was in fact submitted courtesy of The Zeel Blog. Normally I anticipate looking at any one of their posts as they’re seriously illuminating. I think you’ll get something out of it.
What’s the hardest part of winter for you? Cold air and short days giving you the blues? Parched skin drying out your spirits? That flu you can’t seem to escape? Massage offers countless year-round benefits, but in this trying season, there are even more than you may realize. Here are a few you can’t afford to ignore:
Massage Keeps Your Immune System Strong
Massage Promotes Health From the Inside Out
If your hands and feet are always chilly, or the cold air gives you aches and pains, you may need a circulatory boost. Massage enhances blood flow as it warms the body, delivering more oxygen to muscles, joints, and organs. This naturally lowers blood pressure, reduces pain, and improves overall body function. As an added bonus, improved circulation helps your skin to better absorb the oils used in a massage, along with the nourishing ingredients they contain. So even your dry winter skin will benefit from the inside-out powers of massage.
Massage Thaws Out the Winter Blues
About 5% of Americans suffer from seasonal affective disorder, a type of depression characterized by anxiety, irritability, fatigue, and weight gain during colder months—and plenty more of us simply feel down this time of year. Massage is a great way to combat this phenomenon. In addition to improving overall relaxation and wellbeing, massage stimulates the endocrine system, which is essential in the creation and regulation of hormones. This decreases cortisol and increases oxytocin, leading to the release of serotonin and endorphins that relieve stress and enhance your mood.
Massage Kickstarts Creativity & Productivity
First published on this site: The Zeel Blog
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