New and Noteworthy: What I Read This Week — Edition 123

Tutorials and useful posts on healthy living through Thai Massage.

Hey folks! You may have noticed something a little different this Friday. Weekly Link Love is now our New and Noteworthy series. We’re following the same format that a lot of you have been reading for over a decade now: it’s a collection of interesting reads I found around the Internet over the week. Enjoy!

Research of the Week

Exposure to SARS-CoV-2 without infection is protective T-cell memory.

in chickens.

Some early Native Americans were .

Cows should every day.

The Southern European Atlantic diet traditional to North Western Spain and Northern Portugal is linked to . Who knew traditional diets were healthy?

New Primal Blueprint Podcasts

: Host Elle Russ chats with Wade and Matt about magnesium and digestion.

: Host Brad Kearns chats with yours truly about some recent developments in my thinking on diet, fitness, and business.

: Parker Stevenson wants you to track the health of your business.

Media, Schmedia

Some “experts” we should dye meat blue to curb our “insatiable” demand for animal protein.

uBiome founders .

Interesting Blog Posts



Social Notes



Everything Else

Adulteration of elderberry products is a .



Things I’m Up to and Interested In

More unintended consequences: .

Important reminder: .

This will surprise some (but not me): .

This is interesting: .

Very cool: A of Alexander the Great’s empire.

Question I’m Asking

How has your weight changed over the last year?

Recipe Corner

  • Sheet pan recipes are great and highly efficient, including this .
  • are underrated. You have to cut them the right way or else they’re tough, but man is it rewarding.

Time Capsule

One year ago (Mar 20 – Mar 26)

  • – Learn all about it.
  • — How should you handle it?

Comment of the Week

“Mark, I think what you said was:

‘If one advances confidently in the direction of his dreams, and endeavors to live the life that he has imagined, he will meet with a success unexpected in common hours.’
Henry David Thoreau”

-Exactly, !

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