Some self-help training and useful updates on healthy living with Thai Oil Massage.
Research of the Week
Lower omega-3 index, .
Researches can now use to derive ancient human DNA.
If you’ve had Covid and want the vaccine, .
New Primal Blueprint Podcasts
: Host Elle Russ chats with Terri Cole, relationship and female empowerment expert.
: Host Brad Kearns chats with Joe Cohen about using personal genetics to optimize health and lifestyle.
: Erin and Laura chat with Natalie Gensits about marketing.
I’m sure will go off without a hitch.
Interesting Blog Posts
A of humans, hunting, and meat-eating.
Humans can taste the difference between and regular water.
A US senator a bill to stop “Meatless Monday.”
You might be a mouth breather, but at least you’re not a .
Things I’m Up to and Interested In
Podcast I enjoyed: The one I did with Jorge Cruise, the .
Interesting article: ?
What do you think?: ?
This is terrible: .
The people at FilterOff have created specifically for the Paleo & Keto communities.
Question I’m Asking
What’s your 5-year outlook? Where will you be? Where will the world be?
- I hope you’re doing sheet pan meals. This is a fantastic entry point.
- (honey, while being a sugar, actually reduces harmful compounds from forming during cooking when used as a marinade).
One year ago (Apr 10 – Apr 16)
- — How to run.
- — Well, what does it?
Comment of the Week
“Today was a good chance to spend more time outside for me. I’ve lately been going swimming 3 days a week at Golden Gardens beach. On nice days it’s really tricky parking there, like an airport. Today when I parked I took all I needed (bathing suit, towel and a jumprope) in my grab-bag so I wouldn’t go back to my car until I was actually leaving, so as not to disappoint a line of waiting cars. Since Chopin’s 1st piano concerto was on the radio when I arrived at the park I took an extra walk in the woods.
While this beach can be so crowded it may actually be good to have a mask available, I am not about to walk on a lonely trail in the woods wearing a mask, and I feel like a cat petted backwards when I see something doing that. This is time to enjoy my main guilty pleasures: hiking without a buddy, unmasked and unshod, and listening to classical music.”
-Sound like you’ve struck a great balance, .
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