Tutorials and useful up-dates on staying healthy through Thai Massage.
Research of the Week
In , taking vitamins, probiotics, vitamin D, and omega-3s seems to reduce the risk of COVID infections.
Women who use combined oral contraceptives .
Human laughter .
A recent review of the evidence that the introduction of ivermectin reduces COVID morbidity.
New Primal Blueprint Podcasts
: Host Elle Russ chats with our other host Brad Kearns about the new book he and I wrote together, Two Meals a Day.
: Host Brad Kearns chats with Luke Tyburski, former pro soccer player turned extreme endurance athlete turned mental health coach.
: Erin and Laura chat with Mario Tomic about his journey to success.
Interesting Blog Posts
have similar resting metabolic rates, high starch diets, and high-saturated fat body fat.
Don’t mess around with .
Things I’m Up to and Interested In
I’m all for this if it works: .
This is mastery (and a great story): .
Sometimes I see the appeal: .
Is it time?: .
Interesting article: ?
Question I’m Asking
Would you live alone on an island?
- Just an absolute classic: .
One year ago (Apr 24 – Apr 30)
- — All about the important supplement.
- — Well, why?
Comment of the Week
Your timing is impeccable. This week the performance period (week 14) of training for IRON MAN CDA began. Saturday ended with me in the back of an ambulance after a long bike/run day. I passed out, hit my head on the flagstones and was out cold for several minutes. Several tests indicate I have a low blood pressure condition following strenuous endurance activity. I had my pity party and I am now looking for my next adventure. I have several IM’s and I love Triathlon with a passion.ng outward brain expansion in the absence of constraining chewing muscles bound to the sagittal crests) … made us who we are today.”
-Sorry to hear, . All the best.
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