New and Noteworthy: What I Read This Week — Edition 145

Some self-help training & interesting tips on healthy living with Thai Massage.

Research of the Week


Tennis is . Playing, not watching.


A 5 day water-only fast .

There is such a thing as .

New Primal Blueprint Podcasts

Host Elle Russ chats with Dr. Stephanie Estima, a chiropractor specializing in metabolism and female physiology.

: Host Elle Russ chats with Leslie Klenke, a former colleague of mine and now a Life and Business Coach.

: John returns to the podcast.

: Devin Burke on why poor sleep is the symptom, not the cause of your problems.

Media, Schmedia

The of dog ownership.

Plant-based diets are a . They aren’t realistic for most populations.

Interesting Blog Posts

Want to reduce your hedonistic impulses? .



Social Notes



Everything Else

Who among us hasn’t been ““?


Why are people ?

I wouldn’t mind a .


Things I’m Up to and Interested In

Both are important:

Interesting move: .

I’m always surprised by what birds can do: .

There’s a use for everything: .”

Reminder: .

Question I’m Asking

Which trait or appendage from an animal would you choose to have?

Recipe Corner

  • .
  • really is the best curry.

Time Capsule

One year ago (Sep 4 – Sep 10)

  • — Why?
  • — Everything you need to know.

Comment of the Week

“Back in the Dark Ages, when I was in high school, the school got a trampoline. It was big but completely unenclosed and therefore dangerous. The first person to use it promptly bounced off onto the floor and broke her arm. The school overreacted by getting rid of it. Most of us never got a chance to try it. Probably instruction and equipment have both improved since then.”

-People growing up now don’t realize how wild school used to be, .

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