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New and Noteworthy: What I Read This Week—Edition 146

Tutorials and important posts on being healthy through Thai Oil Massage.

Mark Fridays Thai Massage GreenockResearch of the Week

improves circadian health, mood, neuroticism, and almost everything.

An oregano oil molecule against COVID.

Hold off on retirement and .


A seed oil-based ketogenic diet is in young mice.

New Primal Blueprint Podcasts

Host Elle Russ chats with Barbara Diaz De Leon, a Primal Health Coach who’s passionate about helping women transform their lives as she did hers.

: Host Elle Russ chats with Alicia Luciani, a functional health coach who made it back from total and complete burnout and now shows people how to do the same.

: Tina McDermott wants you to take control of your life.

: Dr. Serena Sterling shows how the body doesn’t lie.

Media, Schmedia


Interesting Blog Posts


Simplest thing you can do to improve COVID (and all health) outcomes: .

Social Notes



Everything Else

Some ants have jaws for extra-strong bites.


Things I’m Up to and Interested In

It doesn’t take much: .

I love a comeback: ?

Underrated ape: .

Interesting podcast: Peter from Hyperlipid on Peak Human whether doctors are giving the absolute worst advice to their patents.

Interesting video: ?

Question I’m Asking

Do you think we should bring back the mammoth? What other animals would you want to bring back?

Recipe Corner

  • .
  • .

Time Capsule

One year ago (Sep 11 – Sep 17)

  • — Well, what?
  • — Why we should.

Comment of the Week

“Interesting that researchers were able to find volunteers for the rectal oxygen delivery study. I guess these brave souls were not afraid of being the butt of their family and friends jokes … and embraced the opportunity as a means to an end.

Animal traits or parts … keeping with the fish theme, having gills so that you could breathe underwater for long periods of time might be cool. The animals I admire most are the large cats (cougars, panthers, leopards etc.), so powerful, graceful, nimble and fast.”

-Very progressive of you, .

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