Some self-help training and interesting information on staying healthy through Thai Oil Massage.
Research of the Week
Compared to vegetable fat high in artificial trans-fatty acids (and a control diet), ruminant fat high in natural trans-fatty acids liver health, gut biome, and inflammatory status of lab rats.
Selenium deficiency is in viral myocarditis.
Energy compensation after exercise varies between individuals and .
Too many omega-6 fats, .
New Primal Blueprint Podcasts
Elle and I get together for the final Primal Blueprint Podcast. Elle is , and the Primal Blueprint Podcast will become the Primal Kitchen Podcast, hosted by CEO and co-founder Morgan Zanotti.
: Dr. Ashley Lucas stresses that big change takes time.
Why the Giant Sequoia .
Interesting Blog Posts
for the AHA and ADA.
How many times have we heard about some “” system that will render all other forms of farming obsolete?
Isn’t a “sword-wielding man dressed as a ninja” who attacks and wounds several Special Forces soldiers ?
Things I’m Up to and Interested In
This is why I suggest everyone spend at least some time in ketosis on a regular basis: .
Now this is a list of food for kids: ?
Interesting article: A of the peopling of the Americas.
Powerful imagery: .
Question I’m Asking
If the Giant Sequoia needs fire to grow, what do you need?
- It’s about that time. .
- One pot meals are extremely convenient. This is no exception.
One year ago (Sep 25 – Oct 1)
- — Well, why?
- — What are they?
Comment of the Week
“I’ve definently experienced this but the other way around as a european travelling to the US. I felt like I was being rushed at the restaurant and expected to inhale my food in 30 min. Also I couldn’t really walk anywhere so I was basically sitting in a car or in a house(and felt terrible because of it). It felt so odd that if I wanted to go for a walk I had to first drive to a place where I could walk. And then drive back. I was also shocked when I bought butter for my bread at the grocery store and when I opened the butter it was WHITE. Snow white. The fat on the meat was the same. Snow white.
Given that this was just a snap shot of one place in the US but if I would compare that place(small town in Ohio) with my home town I can say for sure it is so much easier to live a healthy lifestyle in Sweden than in the US. I bet you can live well in the US too but it takes more effort(and probably more money).”
-I will respond to in this week’s Sunday with Sisson.
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