New and Noteworthy: What I Read This Week—Edition 149

Tutorials and important info on staying healthy with Thai Massage.

Research of the Week

The people who need the vaccine most of all—the metabolically unhealthy—have the .

100% of Spanish breastfeeding women have , a toxin caused by heating vegetable oils.

A high-soybean oil diet (sound familiar?) .

Those who are more likely to lose more lean mass and less body fat during weight loss.

Breastfeeding on a ketogenic diet to prevent seizures in the nursing baby.

New Primal Kitchen Podcasts

Morgan and I talk about the Primal Kitchen story.

: Dr. Shanté Cofield says the time will pass anyway, so why waste it?

Media, Schmedia

What they don’t mention is that the shows that 49% of teen girls are anemic.

. Storybook ending, bittersweet.


Interesting Blog Posts

Some interesting ways to in the kitchen.

Social Notes

Are you yet?


Everything Else


Babies are .

Things I’m Up to and Interested In

Reminder: , and we’re doing nothing about it.

Like for like: .

Interesting study: “.”

Big if true: Blood pressure drugs to patients aged 18-59 with mild to moderate hypertension.

What have I been saying?: .

Question I’m Asking

What’s your most important healthy behavior, the one with the most impact on your life?

Recipe Corner

  • : and you thought salads were boring or nutrient-poor.
  • .

Time Capsule

One year ago (Oct 2 – Oct 8)

  • — It’s very possible.
  • — How to do it.

Comment of the Week

“I need fire to grow, also.

I need that passion that drives whatever I do to be something more than the simple act.

I need that burning desire to hold the woman I love with a jealous embrace.

I need the spark that pushes me to look over the distant horizon or to crest the next wave, and to experience the unknowable world beyond the familiar.

I need the drive to grow and shine and be better today than I was the day before.

I need water and nutrients, just as that sequoia does. Similarly, I need that fire to be more than simply alive.”

-Me too, .

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