Tutorials and useful information on healthy living through Thai Massage.
Research of the Week
The people who need the vaccine most of all—the metabolically unhealthy—have the .
100% of Spanish breastfeeding women have , a toxin caused by heating vegetable oils.
A high-soybean oil diet (sound familiar?) .
Those who are more likely to lose more lean mass and less body fat during weight loss.
Breastfeeding on a ketogenic diet to prevent seizures in the nursing baby.
New Primal Kitchen Podcasts
Morgan and I talk about the Primal Kitchen story.
: Dr. Shanté Cofield says the time will pass anyway, so why waste it?
What they don’t mention is that the shows that 49% of teen girls are anemic.
. Storybook ending, bittersweet.
Interesting Blog Posts
Some interesting ways to in the kitchen.
Are you yet?
Babies are .
Things I’m Up to and Interested In
Reminder: , and we’re doing nothing about it.
Like for like: .
Interesting study: “.”
Big if true: Blood pressure drugs to patients aged 18-59 with mild to moderate hypertension.
What have I been saying?: .
Question I’m Asking
What’s your most important healthy behavior, the one with the most impact on your life?
- : and you thought salads were boring or nutrient-poor.
One year ago (Oct 2 – Oct 8)
- — It’s very possible.
- — How to do it.
Comment of the Week
“I need fire to grow, also.
I need that passion that drives whatever I do to be something more than the simple act.
I need that burning desire to hold the woman I love with a jealous embrace.
I need the spark that pushes me to look over the distant horizon or to crest the next wave, and to experience the unknowable world beyond the familiar.
I need the drive to grow and shine and be better today than I was the day before.
I need water and nutrients, just as that sequoia does. Similarly, I need that fire to be more than simply alive.”
-Me too, .
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