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New and Noteworthy: What I Read This Week—Edition 151

Some self-help training and important tips on staying healthy with Thai Oil Massage.

Mark Fridays Thai Massage GreenockResearch of the Week

Overfeeding carbohydrates reduces antioxidant status, .

Eating more dairy in the elderly.

Women and obese people to disturbed neural responses after Splenda consumption.

originated in the Eurasian steppes.


New Primal Kitchen Podcasts

Morgan talks to Dr. Mindy Pelz about a controversial topic: women and fasting.

: Alex Wisch wants you to realize that all that lies between your goal and you are the small steps.

Media, Schmedia


At least they’re .

Interesting Blog Posts


Men are at much greater risk from COVID .

Social Notes


Everything Else

Wait… now where have I heard of before? I wonder what food component increases it in the body…

The popularizer/”inventor”/”creator” of the “Flow State” has .

Turns out that horses were domesticated . Cool to think about.

Things I’m Up to and Interested In

The case for having your vaccine administered by registered nurses rather than volunteers in parking lots: In mouse models, . This could explain a lot.

Well deserved: .

Cool video: between Nina Teicholz, Amber O’Hearn, Richard Morris, and Cynthia Thurlow about fat, protein, fat loss and much more.

Interesting study: .

Key words: Meat tax “.”

Question I’m Asking

How are meat prices near you?

Recipe Corner

  • I strongly support the .
  • , one of the greatest “salads” in the world.

Time Capsule

One year ago (Oct 16 – Oct 22)

  • — All about it.
  • — Have you heard?

Comment of the Week

“Mark, I’ve been reading this site for 10 years now and do believe this is a treasure trove. However, the idea that any type of ‘mandate’ would ever be a good idea, let alone coincide with the general ideals of personal choice touted on this blog, is patently absurd. No matter if exercise is a good thing. Everyone has the right to self determination. If that means a ‘sedentary life style’ (due to any conceivable situation, such as working 3 jobs to pay the bills), then so be it. In a time when busy-bodies seek to micromanage those around them rather than remove the splinters from their own eyes, I’m dismayed to see that and ‘exercise mandate’ would even enter this blogs forum.”

-I agree with on mandates. I was just curious to see what other people thought.

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