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New and Noteworthy: What I Read This Week—Edition 160

Tutorials and useful posts on healthy living through Thai Massage.

Research of the Week

Restricting carbs weight loss-induced improvements in glucose control and liver fat in type 2 diabetics.

Researchers use CRISPR to .

Doing pushups and squats throughout the day can .



Whole eggs are than egg whites for fat loss and muscle gain when resistance training.


New Primal Kitchen Podcasts

: Yours truly.

Media, Schmedia



Interesting Blog Posts


(or tallow).


Social Notes


The become more important in crazy times.

Everything Else

What’s the in the world?

The in one NYC high school.


was much older than I thought.

Things I’m Up to and Interested In

Important: “Circular food systems” including pork, beef, and lamb are and produce fewer emissions than poultry-rich food systems prescribed by EAT-Lancet.

Great name: .

Great insight:

Here we go: .

Not surprised: . It’s becoming a badge of honor.

Question I’m Asking

I’m sick of writing about the US News diet report every year. . Do you agree with her?

Recipe Corner

  • .
  • . Simple, effective.

Time Capsule

One year ago (Jan 1 – Jan 7)

  • — You really should.
  • — How and why to do it.

Comment of the Week

“‘More nature contact, less loneliness.’

Where’s the link? ?”

-I forgot the link, but do really need one?

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