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New and Noteworthy: What I Read This Week—Edition 163

Tutorials & helpful tips on staying healthy with Thai Oil Massage.

Mark Fridays Thai Massage GreenockResearch of the Week

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Feelings of general fatigue in older adults.

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Living filtration membranes are at improving water quality than artificial, dead membranes.

are going to be important going forward.

Vitamin D is against COVID.

New Primal Kitchen Podcasts

: Laura Krippner

: Ean Price Murphy

Media, Schmedia

Let’s hope and more follow.

Beautiful photos of an abandoned weather station.

Interesting Blog Posts

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Social Notes

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I have a .

Everything Else

People have and always will.

Regenerative animal agriculture conventional cattle feeding operations.

Things I’m Up to and Interested In

Stupid move: .

Interesting concept: .

Thanks a lot: .

Not surprising: .

Interesting: ?

Question I’m Asking

How’s the new year been so far?

Recipe Corner

  • : sweet potato (gluten free) glass noodles.
  • is one of the best steaks around. Even better with mango salsa.

Time Capsule

One year ago (Jan 29 – Feb 4)

  • — It’s an art.
  • — This is how to do it.

Comment of the Week

“I don’t catch colds. I haven’t had a cold in at least 15 years, whereas I used to get them 3 or 4 times every winter. Bad ones. Then years ago, an alternative healthcare provider told me, ‘Don’t medicate a cold. Let your immune system do its job without interfering.’
I took his advice. It was miserable at first because I took absolutely nothing, just drank a lot of hot tea with lemon. But I stopped getting sick so frequently. Eventually I stopped catching colds altogether.
There might be more to it than that, but I’m not aware of anything else I do or don’t do. Does anyone else “beat” colds by simply not getting them?”

-Important concept: do nothing.

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