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New and Noteworthy: What I Read This Week—Edition 163

Tutorials & helpful tips on staying healthy with Thai Oil Massage.

Mark Fridays Thai Massage GreenockResearch of the Week


Feelings of general fatigue in older adults.


Living filtration membranes are at improving water quality than artificial, dead membranes.

are going to be important going forward.

Vitamin D is against COVID.

New Primal Kitchen Podcasts

: Laura Krippner

: Ean Price Murphy

Media, Schmedia

Let’s hope and more follow.

Beautiful photos of an abandoned weather station.

Interesting Blog Posts



Social Notes


I have a .

Everything Else

People have and always will.

Regenerative animal agriculture conventional cattle feeding operations.

Things I’m Up to and Interested In

Stupid move: .

Interesting concept: .

Thanks a lot: .

Not surprising: .

Interesting: ?

Question I’m Asking

How’s the new year been so far?

Recipe Corner

  • : sweet potato (gluten free) glass noodles.
  • is one of the best steaks around. Even better with mango salsa.

Time Capsule

One year ago (Jan 29 – Feb 4)

  • — It’s an art.
  • — This is how to do it.

Comment of the Week

“I don’t catch colds. I haven’t had a cold in at least 15 years, whereas I used to get them 3 or 4 times every winter. Bad ones. Then years ago, an alternative healthcare provider told me, ‘Don’t medicate a cold. Let your immune system do its job without interfering.’
I took his advice. It was miserable at first because I took absolutely nothing, just drank a lot of hot tea with lemon. But I stopped getting sick so frequently. Eventually I stopped catching colds altogether.
There might be more to it than that, but I’m not aware of anything else I do or don’t do. Does anyone else “beat” colds by simply not getting them?”

-Important concept: do nothing.

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