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New and Noteworthy: What I Read This Week—Edition 166

Some self-help training and important up-dates on healthy living with Thai Oil Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

More meat, .

Colon cancer patients who survive and eat lots of meat .

Resistance training is the most effective exercise modality for seniors .

More serum albumin, .

Higher vitamin D levels, (in Korean adults).

In infertile men, .

New Primal Kitchen Podcasts

Media, Schmedia

Archaeologists a pristine 7000 year-old shrine where ancient Jordanian hunters corralled and slaughtered gazelles.

Lab leak theory in many circles.

Interesting Blog Posts


Social Notes

Quite the .


Everything Else

On .

Nice to shellfish.

Things I’m Up to and Interested In

Classic: “”

Good letter to the editor: .

Wonder why: .

Incredible: .

Not surprising: .

Question I’m Asking

How much time do you spend on the floor?

Recipe Corner

  • Simple chile paste, .
  • : the perfect triumvirate.

Time Capsule

One year ago (Feb 19 – Feb 25)

  • — What I’d do.
  • — Where’s the line?

Comment of the Week

“Mark i really enjoyed your post today. You made me realize the different types of hunger and whether it was even “real” hunger. Great food for thought today”

-I see what you did .

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