New and Noteworthy: What I Read This Week—Edition 169

Research of the Week

(and younger).

Using dairy to lose weight than losing weight without dairy.

.

.

between excessive napping and Alzheimer’s.

Monkeys in “fragmented forests” by eating fewer calories and reducing activity.

New Primal Kitchen Podcasts

: Stephanie Dodier has a non-diet approach to health.

Media, Schmedia

Nestle .

Interesting Blog Posts

The for ditching daylight savings.

The link between .

Social Notes

.

Protein intake and kidney health: .

Everything Else

New mouthguard head hits in contact sports.

A tale as old as time: .

Were all those “vaping-induced lung injuries” back in 2019 ?

Things I’m Up to and Interested In

Important point many miss: .

One does wonder: ?

Reminder: is what the “experts” want you to eat to save the world and your health.

Interesting claim: .

Simple relationship: .

Question I’m Asking

Does meditation work for you?

Recipe Corner

• .
• . Nice little treat.

Time Capsule

One year ago (Mar 12 – Mar 18)

• — Don’t make them.
• — Well, is it?

Comment of the Week

“I’m so glad you wrote about the importance of not neglecting friendships. I have been meaning to contact a long-time friend that I haven’t seen in years. We had chatted last fall, and it’s been months since I last texted her. But your post motivated me to send her a quick message, and now we have a lunch date planned for next week! It’s all too easy to let weeks turn into months turn into years. Thank you, Mark.”

-Be like .

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