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New and Noteworthy: What I Read This Week—Edition 188

Some self-help training & interesting info on being healthy with Thai Oil Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

The more times you flip the burger, the .



Young kids who train basketball frequently have .

Grazing on perennial grasslands can while improving the environment.

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia


. Oh no.

NY Times what we already knew.

Interesting Blog Posts



Social Notes

from Robb Wolf.

The village that .

Everything Else

Turns out that red meat is

Kids in the 1960s life in the year 2000.


Things I’m Up to and Interested In

Interesting theory: .

Great read: .

Interesting article: ?

Realize that this would be a small dinosaur: (not for the faint of heart).

Not surprised: .

Question I’m Asking

What are you doing with the remaining days of summer?

Recipe Corner

  • .
  • Few better pairings than .

Time Capsule

One year ago (July 30 – Aug 5)

  • —Get started now.
  • —You asked, I answered.

Comment of the Week

“Re: Sunday with Sisson; I recently sent this elevator pitch to a friend:
– Cut out (or minimize) sugars, grains, and seed oils
– Eat real food that your great grandparents would have recognized
– Prioritize protein from animal sources. Ruminants are best, followed by fatty fish & eggs.
– Eat to satiety and avoid snacking
– Don’t avoid saturated fat
– Try to get ~8 hours sleep each night on a regular schedule
– Minimize stress
– Focus on resistance training over cardio”

-Outstanding, .

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