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New and Noteworthy: What I Read This Week—Edition 189

Tutorials and useful info on healthy living with Thai Massage.

Research of the Week

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The most distinguishing feature of long COVID is .

has “forever chemicals.”

.

Women on vegetarian diets have a .

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia

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How cows dying from polluted river water .

Interesting Blog Posts

.

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Social Notes

Good of strict curls.

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Everything Else

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Wrap it up, guys. .

Things I’m Up to and Interested In

Interesting theory: Is Alzheimer’s ?

Interesting proposal: .

Interesting question: ?

Nice podcast: .

Reminder: .

Question I’m Asking

How has your trust in institutions fared the last few years?

Recipe Corner

  • Low-carb gluten-free .
  • (skewers).

Time Capsule

One year ago (Aug 6 – Aug 12)

  • —What’s good, what’s not.
  • —You asked, I answered.

Comment of the Week

“In my experience, Mark doesn’t advocate pushing yourself to the point where you need painkillers or multiple days off. In fact, he has spoken at length about avoiding “crushing” yourself in the gym as it doesn’t make evolutionary sense to be non-functional for a period after a workout. . I think the point is to challenge yourself in a way that produces a compensatory response in the body. “Failure” doesn’t have to mean struggling to get every last ugly rep, it can be failure of form, grace, etc. It is a relative term. In other words, don’t leave 10 reps in the tank and expect to make strength or fitness gains. This is different than the approach to microworkouts, which is about increasing movement rather than a particular fitness goal. In any case, it sounds like you’ve found a way that works for you. Cheers!”

-Well said, .

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