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New and Noteworthy: What I Read This Week—Edition 194

Some self-help training and helpful information on healthy living with Thai Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

Turns out that “depression as realism” is a .

Both step counts and step intensity .

Time-restricted eating .


, possibly mediated by changes to the gut biome.

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia

Authors of a bad red meat study are to revisit their methods.

Ultraprocessed foods are even when you control for nutrient content.

Interesting Blog Posts



Social Notes



Everything Else

That red meat study is .


Low-level aerobic activity some of the negative effects of bad sleep.

Things I’m Up to and Interested In

Interesting research: ?

Huge: .

Important new article: ?

Simple but overlooked: .

Interesting paper: .

Question I’m Asking

How do you handle a night of bad sleep?

Recipe Corner

  • .
  • A fantastic .

Time Capsule

One year ago (Sep 11 – Sep 17)

  • —Why you should eat them.
  • —All about Yerba mate.

Comment of the Week

“Eat enough of that Nigerian stock and you probably won’t have to worry about Original Antigenic Sin (though I’d skip the new bivalent boosters anyway).”

-Maybe, , maybe.

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