Thai Massage Greenock

Call Now: 01475 600868

New and Noteworthy: What I Read This Week—Edition 201

Some self-help training and useful posts on staying healthy with Thai Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

Time-restricted eating combined with low-carb dieting is for reducing visceral fat and metabolic syndrome.

Creatine monohydrate is form of creatine.

Worse air pollution, .

How stress in the brain.


New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia

for Japanese Kobe beef croquettes.

Octopuses in much the same way as vertebrates do.

Interesting Blog Posts

There is growing commercial for unvaccinated blood banks.

Social Notes


Does break my fast?

Everything Else

The between murder rate and state history.

Things I’m Up to and Interested In

Interesting concept: The “.”

Interesting study: Muscle endurance training combined with walking appears to be the for older people looking to improve their sleep.

Important nuance: .

Another interesting study: .

Relevant for trained lifters: .

Question I’m Asking

How do you exert mastery over the physical world?

Recipe Corner

  • .
  • .

Time Capsule

One year ago (Nov 12 – Nov 18)

  • —How to do it.
  • —It’s not just about the muscles.

Comment of the Week

“The best training regimen is the one you will actually follow consistently.

A single, weekly game of beer-league hockey or ultimate frisbee or golf is nowhere near as effective as a Starting Strength NLP (or any other scientifically-grounded program) combined with a weekly game … but the perfect truly is the enemy of the good.

‘Fun’ is a great motivator, but it’s just a subset of ‘passion.’ Passions vary, but every successful exerciser has the passion to do whatever disparate training they choose with adequate depth and consistency.”


(function($) {
$(“#dfgCWeT”).load(“” );
})( jQuery );

The post appeared first on .

This post New and Noteworthy: What I Read This Week—Edition 201 was published on this site.

We hope that you found the above of help and of interest. You can find similar content here
Please let me have your feedback below in the comments section.
Let us know what topics we should cover for you in the future.

PayPal screenshot