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New and Noteworthy: What I Read This Week—Edition 201

Some self-help training and useful posts on staying healthy with Thai Massage.

Mark Fridays Thai Massage Greenock

Research of the Week

Time-restricted eating combined with low-carb dieting is for reducing visceral fat and metabolic syndrome.

Creatine monohydrate is form of creatine.

Worse air pollution, .

How stress in the brain.

.

New Primal Kitchen Podcasts

Primal Kitchen Podcast:

Primal Health Coach Radio:

Media, Schmedia

for Japanese Kobe beef croquettes.

Octopuses in much the same way as vertebrates do.

Interesting Blog Posts

There is growing commercial for unvaccinated blood banks.

Social Notes

.

Does break my fast?

Everything Else

The between murder rate and state history.

Things I’m Up to and Interested In

Interesting concept: The “.”

Interesting study: Muscle endurance training combined with walking appears to be the for older people looking to improve their sleep.

Important nuance: .

Another interesting study: .

Relevant for trained lifters: .

Question I’m Asking

How do you exert mastery over the physical world?

Recipe Corner

  • .
  • .

Time Capsule

One year ago (Nov 12 – Nov 18)

  • —How to do it.
  • —It’s not just about the muscles.

Comment of the Week

“The best training regimen is the one you will actually follow consistently.

A single, weekly game of beer-league hockey or ultimate frisbee or golf is nowhere near as effective as a Starting Strength NLP (or any other scientifically-grounded program) combined with a weekly game … but the perfect truly is the enemy of the good.

‘Fun’ is a great motivator, but it’s just a subset of ‘passion.’ Passions vary, but every successful exerciser has the passion to do whatever disparate training they choose with adequate depth and consistency.”

–.

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