Thai Massage tutorials and tips.
This article was provided by Massaqge Therapy.
If you’re reading this, you likely already know massage isn’t a luxury—it’s a necessity. While the occasional massage is better than nothing, it can’t undo a lifetime of tension and stress. You’ll get exponentially greater benefits from a regular massage. Here are just a few ways:
“Sitting Disease”
If you sit at a desk all day, your body is already crying out for help. Massage lengthens the tissue and joints that get compressed in a constant seated posture and reopens circulation that gets cut off as a result.
Stress Management
The health implications of stress can be devastating, and can undo much of your efforts to exercise and eat right. Regular massage calms tension, lowers blood pressure, and reduces cortisol levels, curbing many of the physiological stress conditions that lead to illness—and helping you get the most out of all your other wellness practices!
Athletic Performance
No matter how fit you are, exercise is hard on your body. Massage improves flexibility, range of motion, and keeps your muscles supple. If you subject your body to regular feats of endurance, biweekly or monthly massage will support its ability to perform and recover and help prevent future injury.
Sleep
Because massage activates the parasympathetic nervous system (the body’s mechanism for resting and healing), it is a powerful natural means to improving sleep. Routine massage will go even further toward resetting an out-of-whack circadian rhythm—a common source of chronic insomnia.
Regular massage will gradually work out long-standing tension and retrain your body to recover from life’s many stresses. Zeel makes it easy with our monthly massage membership. With a membership, you’ll get up to 33% off regular rates, rollover massage credits, and many more benefits. It’s the easiest way to make this essential routine part of your routine.
Bonus!
Zeel’s August Membership Event is in full swing, and if you join now at either of our two flexible membership levels, you’ll get our best bonuses ever. We’re talking complimentary massages, people!
Find Out About Massage Memberships
The post Occasional Massage is Great. Regular Massage is a Must. appeared first on Pause: The Zeel Blog.
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