Soothing Soup, Bone Broth, and Tea Recipes

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This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice

low-carb chicken noodle soupWhen viruses and bacterial infections swirl around us, and especially during the winter and early spring months when the weather can seesaw between sunny and pleasant, and thundering and soggy, warm soups, bone broths, and teas can fortify and evoke warm fuzzy feelings (even if they’re fleeting until the next bowl or mug). These soup, bone broth, and tea recipes can help soothe when you’re feeling worn out or ill, and warm you up when the weather won’t.

Bone Broth Recipes

Chicken Bone Broth Four Ways

spicy chicken bone broth

Learn how to make basic chicken bone broth, plus four ways to accessorize it. Great for sipping, but also for use in other recipes, the Thai chicken bone broth enhances stir-fry and Asian dishes, and the spicy chicken broth adds a kicky Tex-Mex appeal to sauces.

Beef Bone Broth Variations

beef bone broth

A deeply savory way to drink in the nourishing benefits of gelatin, beef bone broth can be dressed up several eclectic ways to tickle your palate. Reduce the butter and leek beef bone broth to a thin glaze and drizzle over steamed or roasted vegetables for transformative taste.

Instant Pot Turkey Bone Broth

turkey bone broth

If you haven’t tried turkey bone broth yet, you’re in for a pleasing surprise. A touch more gamey and intense than chicken bone broth, turkey bone broth can add savory and meaty flavor to veggie mashes, cauliflower rice, pan sauces, and more.

Instant Pot Chicken Bone Broth & Chicken Bone Broth Latte

instant pot chicken bone broth

This is a classic chicken bone broth recipe with a couple of modern embellishments: a few glugs of apple cider vinegar, and chucking all ingredients into an Instant Pot. Scroll through the recipe to the bottom for a keto snack: a chicken bone broth latte.

Soup Recipes

19 Keto Soups

beef stroganoff soup

From Fat-Bomb Hamburger Soup to Greek Lemon Chicken Soup, there’s something for every Primal-keto taste in this soup roundup.

Gut Repair Sweet Potato Soup

gut repair sweet potato soup

Made with butternut squash, sweet potatoes, and three scoops of collagen peptides, this soup can help soothe a disgruntled stomach. We figure you won’t give the side eye to a suggested meat garnish; the caramelized bits of ground turkey sprinkled on top of this pumpkin-hued pureed soup provides nice chewy contrast.

Turmeric and Kale Soup with Ground Lamb

turmeric and kale soup with ground lamb

This soup is loaded with ingredients that can potentially ease the symptoms of the common cold, or give your immune system a little boost during cold and flu season. The healing properties from this sharp, slightly spicy broth come from ginger, garlic, turmeric, lemon, and bone broth.

Instant Pot Chicken “Noodle” Soup

Instant Pot Chicken Noodle Soup

Grandma’s and mother’s remedy for what ails, chicken noodle soup can be Primal when made with golden chicken broth from skin-on chicken thighs, aromatic vegetables, and shiritaki angel hair noodles.

Slow Simmered Cabbage Soup with Sausage

cabbage soup with sausage

Although buttery, slow-simmered cabbage can be a dish in itself, add broth and sausage and you’ll get a very simple soup with incredibly rich, comforting flavor. Choose the best-quality butter you can afford to add plenty of unctuousness to this basic soup.

Garlic Soup with Mushrooms and Chive Oil

Garlic Soup with Mushrooms and Chive Oil

Redolent of the infamous 40 garlic clove chicken dish, this garlic soup uses 15 cloves of garlic. Don’t fret; your significant other and even furry friend won’t stay away forever if you eat this. The soup calls for roasted garlic, which mellows and smooths out the sharp pungency of the bulb.

Ginger Soup with Scallops and Shrimp

Ginger Soup with Scallops and Shrimp

Ginger has long been thought to be a natural immune booster. Ginger adds an intensity of flavor to stock that is both soothing and invigorating. It awakens your senses and warms you right to your core. Just-cooked scallops and shrimp add substance to this spicy broth.

Green Tea Chicken Soup

Green Tea Chicken Soup

A touch bitter, this chicken soup adds interest through steeping green tea bags or leaves in the broth. This seven-ingredient soup comes together in just 25 minutes.

Tea Recipes

Creamy Turmeric Tea

creamy turmeric tea

Turmeric tea will perk you up in the morning, calm you down at night and soothe sniffles and sore throats. It’s also a really pleasant way to end a meal.

3 Collagen Tea Latte Recipes

Vanilla Rooibos Collagen Tea Latte

More delicate than coffee lattes with the potential to be every bit as craveable, tea lattes have expanded beyond the boxes of chai and matcha and into under-explored and exotic territories. Soothe an upset stomach with a Collagen Mint Tea Latte; switch up your normal chai to a citrusy Lemon Cardamom Collagen Latte; and instead of a pumpkin spice latte, try a Roobios Vanilla Spice Collagen Tea Latte.

Read More: Benefits of Bone Broth & Tea, and Immune-Boosting Tips

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