Does massage impact sleep and sleep quality? Research – and Zeel’s well-rested regulars – say yes! As any massage therapist can attest, massage will help you sleep. In fact, many of our clients enjoy a light snooze right on the table! Massage relaxes the body and mind to a deep state both during your massage … Read more
Sustaining a good posture is an important part of our well-being. We spend so much time focusing on our work, education and daily responsibilities, we don’t take enough time to care for ourselves. An easy way to start feeling better physically is by realigning your posture. This can help prevent or relieve musculoskeletal pain in … Read more
Melatonin is having its best year yet. The natural sleep aid already helps millions of Americans find their deepest sleep by boosting a person’s natural melatonin levels and regulating their circadian rhythms and sleep-wake cycles. Now the drug has a front-row seat as a promising candidate for prevention and treatment against COVID-19, the virus that … Read more
Melatonin is having its best year yet. The natural sleep aid already helps millions of Americans find their best sleep by boosting a person’s natural melatonin levels and regulating their circadian rhythms and sleep-wake cycles. Now the drug has a front-row seat as a promising candidate for prevention and treatment against COVID-19, the virus that … Read more
COVID-19 testing has become a fact of life for most of us by now, but the rate of information on types of tests, how they work, and when to get them can make your head spin. Let’s cut through the clutter—here are the most important things to know about COVID-19 testing for yourself and your … Read more
Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Ultra Relaxing … Read more
We’re faced with this dilemma every time we step foot in a gym: Head straight for the weights or make a beeline to the last available elliptical? Of course, if you’re even at the gym to begin with, then your body is benefiting regardless of your workout du jour. Yet more and more studies are … Read more
Pregnancy can be a beautiful thing, but not when it comes to musculoskeletal (MSK) aches and pains. While we likely don’t have to tell you this if you are expecting or have been pregnant in the past, people who are pregnant are particularly prone to MSK pain. The most common types of MSK pain experienced … Read more
So does your back hurt? Those stories Grandma told about her neck aching when the weather changed don’t seem so ludicrous now? Have you been slumping in front of Zoom for so long you can’t turn your neck? Then congratulations (or not): You, and—if you live in the United States—half of your fellow Americans are … Read more
Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Ultra Relaxing … Read more