MSK: Three Letters You Need to Know in 2021

So does your back hurt? Those stories Grandma told about her neck aching when the weather changed don’t seem so ludicrous now? Have you been slumping in front of Zoom for so long you can’t turn your neck? Then congratulations (or not): You, and—if you live in the United States—half of your fellow Americans are … Read more

Veterans’ Health and Wellness: A 365-Day Commitment

With the weight of the world on all of our shoulders, Veterans Day seems to have come and gone without the normal level of reverence or fanfare. While social media accounts paid apt, socially distanced tribute, parades and other gatherings were generally cancelled and the seemingly endless news cycle stayed mostly focused on the still … Read more

Guided Meditation for Chronic Pain & Fibromyalgia ♥ Pain Relief, Relaxation, Sleep Aid, Anxiety

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Bedtime Meditation … Read more

Mindfulness And Massage Can Make You Healthier

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Wellness//Massage Therapy Center//February 26, 2020 An explosion of research over the past two decades indicates that mindfulness meditation can physically change the brain and body in astonishing ways. Studies suggest it can make you happier, less stressed, even kinder to others. It can … Read more

Clinical Deep Tissue Massage

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Modalities//Massage Therapy Center//October 9, 2019 This week Massage Therapy Center Palo Alto’s blog features Clinical Deep Tissue Massage, in order to clarify the unique benefits offered through this modality. Clinical Deep Tissue bodywork works through tension, layer-by-layer, reaching the deeper muscles where … Read more