Ask a Health Coach: Sleep Deprivation, Cortisol Spikes, and Cohabitating with a Twinkie Eater

Hey folks! In this week’s edition of Ask a Health Coach, Erin is answering your questions about how to offset the effects of a poor sleep routine, dealing with a difficult partner, and which is more important for optimal health: low stress or a Primal diet. Thanks for all your questions. Keep them coming in … Read more

Is Fear of Success for Real?

It seems counterintuitive to fear the very thing you want. But let me assure you, fear of success is real and there’s a good chance it’s what’s holding you back right now. You’re familiar with the fear of failure, right? Those of you who’ve had a major setback or flop in one or more areas … Read more

4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the Carnivore Diet

Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that’s so restrictive, it’s easy to get bored quickly. That’s where sauces, dressings, and marinades come in. If you’re pure carnivore, those are out, but a lot of people are adopting a style of … Read more

Ask a Health Coach: More of Your Carb Questions Answered

Hi folks, in today’s Ask a Health Coach, Erin will be answering a few more of your carb-related questions, from knowing which ones to include in your total macro intakes  to strategies for managing the aftermath of a carb binge. We love getting your questions, so be sure to post them in the or in … Read more

Ask a Health Coach: Stress Eating, Sabotagers, and Why There’s No Wagon to Fall Off Of

Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got more questions? Go ahead and post them down … Read more

DIY Parallettes: Plus a Dip Bar Workout

With gyms closed for the foreseeable future, now is the perfect time to expand your home workout. This simple, relatively inexpensive DIY parallettes project sets you up for a wide variety of dip bar exercises. Learn how to make your own parallettes with instructions, a materials list and a follow-along video with Primal Health Coach … Read more

Ask a Health Coach: How Bad Is It Really?

Love your weekly cheat meal? Got picky eaters in your family? Or maybe you’re high-tailing it to get the perennial favorite, the PSL as we speak. This week, PHCI coaching director, Erin Power is here to answer the pressing question: how bad is it really? And you might be surprised at the answers. Remember, you … Read more

Ask a Health Coach: Is Eating Healthy Even Worth It?

Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting … Read more

Ask a Health Coach: Tuning in to What Your Body’s Telling You

Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all the time, and how to fulfill your need for human connection during the pandemic. Keep your questions coming here in the comments or over in our . Jared asked: … Read more