Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the or down below in the comments. Dean asked: … Read more
Hey folks! This week Erin is shedding light on the truth behind common nutrition myths – everything from the “8 glasses of water per day” rule to the benefits of longer fasts and the best forms of exercise. Got more questions? We love getting them, so post yours below in the comments section or over … Read more
Hi folks! This week, Erin is here to help you get the non-primal eaters in your life onboard with your way of eating. From carb-crazed kids to aging parents, she’ll be sharing her own personal strategies for finding balance, while transitioning away from the Standard American Diet. Got more questions? Post them in the comments … Read more
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about shaking up your eating routine, wrangling sugar cravings, and how to know if you should hire a health coach. We love getting your questions, so ask yours in the comments below or in our . Diana asked: “I’ve been … Read more
Hey folks! Erin back to answer more of your questions. If you’re struggling to keep your blood sugar balanced, just coming off a 30-day challenge, or want to know the real solution for long-term weight loss, stick around for this week’s post. We love getting your questions, so keep them coming in the comments below … Read more
Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude. The concept is easy to pay lip service to, especially when you’re struggling and not in the … Read more
Hey folks! This week, Erin Power is back to answer your questions about when you should be eating. If you’re wondering if you should be having breakfast, how to avoid being ravenous after a cross-country flight, or the best way to navigate summer BBQs, you won’t want to miss this post. Keep sharing your questions … Read more
There was a time in my life when I spent every waking moment thinking about food. What I was going to eat, when I was going to eat it, and how much protein I could get in per meal. To put it simply, I was obsessed. And honestly, I’d tell anyone who’d listen what plan … Read more
Hey folks! This week, PHCI’s curriculum director, Erin Power is answering your questions about cheat days, how to handle hunger during intermittent fasting, and the best thing to do when you get the chills. Keep asking your questions over in the or post them in the comments below. John asked: “I’ve been doing intermittent fasting … Read more
We’re all looking for the perfect formula, right? Just tell me how many grams of fat and carbs to eat. How many steps to take per day. And how many glasses of water I should be drinking within a 24-hour period. We love the precision of it all. The safety of micromanaging every detail of … Read more