Ask a Health Coach: Is Eating Healthy Even Worth It?

Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting … Read more

Ask a Health Coach: Tuning in to What Your Body’s Telling You

Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all the time, and how to fulfill your need for human connection during the pandemic. Keep your questions coming here in the comments or over in our . Jared asked: … Read more

Ask a Health Coach: Real Tips on Breaking Through a Plateau

Hey folks. This week, Primal Health Coach Erin is answering your questions about breaking through plateaus with tips and strategies you can start putting into practice right away. If you’re stuck in a weight loss rut, stalled out on your fitness routine, or need a push getting out of your comfort zone, today’s Ask a … Read more

Back Pain? Headaches? Anxiety? Fix Your Posture!! Health Tips, How to Improve Posture, Health Coach

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: LIVE CHAT: … Read more

Ask a Health Coach: Why Pain Doesn’t Equal Gain

Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free workouts, ditching the restrictive diet mentality, and the real reason you’re not seeing results. Keep your questions coming over in the or in the comments below. Raymond asked: “I’m struggling to lose the last 10 pounds, mainly because … Read more

Male Menopause Is a Thing. What to Do About It

Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See from Mark back in 2018. One of the symptoms of male menopause can be erectile dysfunction (ED). Although for younger … Read more

What to Do When You Have a Setback

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice “I went off the rails this weekend…” “I feel … Read more

Ask a Health Coach: The Most Common Primal Blueprint Questions Answered

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Hi folks, in this week’s edition of Ask a … Read more

This Active Stretching Session with Venus Williams Will Energize Your Body & Mind

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. In case you missed it, we were thrilled to co-present a live Zeel Virtual Stretching session with the one and only Venus Williams last week. As a partnership with Salesforce’s B-Well Together Wellbeing Breaks series, Venus led the audience through a lively active … Read more

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