Cardio or Strength Training: Which is More Effective at Achieving Your Goals?

We’re faced with this dilemma every time we step foot in a gym: Head straight for the weights or make a beeline to the last available elliptical? Of course, if you’re even at the gym to begin with, then your body is benefiting regardless of your workout du jour. Yet more and more studies are … Read more

VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine

Gabriel Gates is a practicing massage therapist and personal trainer with a background in assisted stretching. His fitness regime is mostly strength training, cardio with hot yoga sprinkled in. Gabriel believes the body can be pain free when it is functioning naturally.  Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every … Read more

Beginners Yoga for Weight Loss | Day 3 | Get your Body Back Series with Myra Shaikh

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Yoga for … Read more

20-Minute Total Body | No Equipment | Workout (Pilates, Yoga, Ballet)

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Total Body … Read more

A Very Different Thanksgiving

Last Thanksgiving, our focus was on the best way to roast turkey and navigating extended family relationships.  We had no idea how different a pandemic Thanksgiving in 2020 would be.   As we approach Thanksgiving this year, we have many more thoughts on the mind, considering how to maintain mental and physical health in a different … Read more

12 Min Workout for Low Belly Fat, How Target Lower Abs, Pilates Exercises, Flat Abs, At Home Fitness

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: 10 Min … Read more

Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class 30 Mins

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Yin Yoga … Read more

Splits Flexibility Ballet Stretches | 20 Min Stretch by Professional Dancer Nadine, How to, At Home

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Splits Stretches … Read more

How to Get Flexible! 15 Min Flexibility Stretches, Daily Routine, Pilates, Ballet Stretch, Recovery

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Beginner Easy … Read more

Beginners Yoga Class with Eliz | 24 Minute Vinyasa Flow for a Calm Mind, Pose How To, Home Workout

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Beginners Yoga … Read more

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