HD Massage Tutorial for Legs & Feet | Relaxation Techniques with Athena Jezik, How to, Bodywork

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HD Massage Tutorial for Legs & Feet | Relaxation Techniques with Athena Jezik, How to, Bodywork
Athena shares techniques for the feet & legs to ease muscle tension. Model: Nico Vera
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Athena Jezik specializes in Lymphatic Drainage and Cranio-Sacral Therapy in Austin, Texas. Her soft-spoken voice may have ASMR effects.
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Beginners Yoga Challenge: How to do Crow Pose ♥ 20 Min Class for Flexibility, Core & Mental Focus

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Beginners Yoga Challenge: How to do Crow Pose ♥ 20 Min Class for Flexibility, Core & Mental Focus
Yiana leads a class to help advance your flexibility & strength with the arm balance poses Crow & Baby Crow.
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30 Day Power Yoga Challenge!! Weight Loss Transformation: HIIT Fusion for Fat Burning, Metabolism!

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© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #yogaworkout #YogaPlusApp #yogawithyiana #YianaYonell #abworkout #corestrength

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Gentle Yin Yoga for Mood, Energy & Metabolism, Neck Stretches, Shoulder Stand for Beginners, How To

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Gentle Yin Yoga for Mood, Energy & Metabolism, Neck Stretches, Shoulder Stand for Beginners, How To
A relaxing all-levels class to support the thyroid through stretching, compression & inverted yoga poses. Learn how the thyroid affects our mood, hormones, and energy levels with Noel Anderson.
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20 Minute Power Yoga Workout: Full Body Workout at Home

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Join Myra & Chandler for a challenging flow to open the hips, improve balance, stability & to tone the entire body.
Myra’s “Get Your Body Back” program is Available Now on the YogaPlus App– enjoy Free Yoga Classes, 30-Day Challenges & More with No Ads!

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Songs: Inner Beauty
Album: Natural Beauty
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Prenatal Yoga Tips

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Yoga is for everybody and you will surely enjoy this whether you are pregnant or you just want to live healthy.

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Relief For Tired And Aching Feet

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DIY Self Massage for Pure Relaxation

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Power Yoga Challenge For Muscle Toning

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Work through your full of range of motion: obliques, core, hips, legs & upper body for a metabolism boost & Strength.

Yoga provides a wide range of benefits to the body so if you want to stay sexy, health and you want to boost your metabolism, this is the right choice. Power Yoga Challenge is the best exercise to do.

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Dealing With Headache Through Yoga

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Bringing space and blood flow to the cervical spine can help to reduce headache pain— learn how to modify poses like shoulder stand, butterfly, bridge and savasana for pregnancy. Kelsy is 35 weeks pregnant in this video.

You should learn the benefits that yoga can provide to your body.

This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

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30 Minute Yoga Workout For Total Body Strength & Flexibility

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