Ask a Health Coach: Is Eating Healthy Even Worth It?

Hey, folks. If you’ve ever wondered if watching what you eat is really worth it, you’ll want to check out today’s post. PHCI Coaching Director, Erin Power is here answering your questions about managing macros, weighing the pros and cons of meal prep, and the value of paying more for your food. We love getting … Read more

Ask a Health Coach: Why Pain Doesn’t Equal Gain

Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free workouts, ditching the restrictive diet mentality, and the real reason you’re not seeing results. Keep your questions coming over in the or in the comments below. Raymond asked: “I’m struggling to lose the last 10 pounds, mainly because … Read more

This Active Stretching Session with Venus Williams Will Energize Your Body & Mind

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. In case you missed it, we were thrilled to co-present a live Zeel Virtual Stretching session with the one and only Venus Williams last week. As a partnership with Salesforce’s B-Well Together Wellbeing Breaks series, Venus led the audience through a lively active … Read more

Staying Motivated While Working Out At Home (Plus a PELOTON Giveaway)

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice A lot of people are having a hard time … Read more

Ask a Health Coach: Setting Goals, Breaking Bad Habits, and Making the Most of the Quarantine

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Hi folks, welcome back for another edition of Ask … Read more

Learning to Love Liver (with Middle Eastern Lamb Liver and Liver Paté Recipe)

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Today’s guest post is written by Dr. Terry Wahls, … Read more

10 Ways to Stop Secretly Sabotaging Yourself

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice “I’ll start eating healthy again on Monday.” “I’m not … Read more

Should You Track Sleep?

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Tracking certain things makes sense, if you go for … Read more

The 2019 Zeel Wellness Gift Guide

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. Happy holidays! A gift guide for the undecided… You’d obviously expect a blog by Zeel, a wellness company, to suggest a massage from Zeel as a great gift for everyone on your list. (Of course, we’re not the only ones who think Zeel … Read more

AM/PM Routine: Editor Brooke Danielson On Finding Balance Throughout Her Day

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. Image credit: Cody Guilfoyle Here at Zeel, we believe that how you start and end your day affects your overall well-being, and your unique rituals are a fascinating, intimate peek into your life. So we’re catching up with some of our favorite leaders … Read more

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