How to Grill Everything – the Ultimate Guide

June looms. Summer is almost upon us. The sun’s out, people are starting to gather and mingle, the big box stores are stocking charcoal again, and those chicken drumsticks, that tri tip, that lamb leg, and that salmon filet behind the butcher counter are looking good. You feel the pull of the grill. It calls … Read more

How to Buy and Cook the Perfect Steak

Crisp and caramelized on the outside, but never burnt. A first bite that melts in your mouth as the savory, perfectly seasoned flavor of beef hits your palate. The rich, smoky aroma of animal fat dripping onto an open fire. That, my friends, is a perfect steak. You don’t have to make reservations at an … Read more

Spring Clean Your Pantry for a Healthy Year

The pantry can be a place for quality foods – canned wild-caught salmon, almond flour noodles, quality cooking oils and all of your favorite sauces and condiments made without sugar. The pantry can also house the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread. If you’re not careful, this cool and dark … Read more

How to Cook Eggs Perfectly, Every Time: Poached, Sunnyside Up, Jammy, and More

When you ask people what foods they learned to cook first as a child, most often they’ll tell you scrambled eggs. Even though a kid can do it, there’s a lot of variation to your scrambled eggs. They can be dry or watery, fluffy or flat. That goes for other egg methods too – there’s … Read more

How Bad Are Peanuts, Really?

For years, the ancestral health community has shunned the humble peanut. I did so myself in fact. Why can’t I have peanuts? you may ask. Because they’re legumes, would be the standard answer. And that was that. The status of legumes was decided in the Primal and paleo world. Too many antinutrients, case closed. In … Read more

Can You Eat an Intuitive Keto Diet?

When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously weighing and measuring food, and tracking everything that goes in their mouths. Weighing, tracking, and restricting become understandably tedious after … Read more

That Tortilla Hack You Saw on TikTok (Savory and Sweet Options!)

  Sometimes, trending recipes aren’t what you were expecting. Other times, they’re a hit with your whole family. This is one of those times. This TikTok tortilla hack turns a plain old tortilla into a hearty meal or treat in just a few minutes, and the possibilities for fillings are endless. We’re offering up a … Read more

Beyond Pumpkin Spice: The Benefits of Cinnamon for Blood Sugar, Infections, and More

As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other … Read more

Keto Cubano (Cuban Sandwich) Sliders Recipe (Gluten Free)

When you think of a Cubano, or Cuban Sandwich, you probably think of some combination of flavorful pork, Swiss cheese, pickles, and mustard on bread, grilled until the layers meld into a salty, tangy, warm pork and cool pickle flavor bomb. This Keto Cubano Sliders Recipe gives you the Cuban Sandwich experience you crave without … Read more

8 Surprising Benefits of a Full Body Massage

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves … Read more