Designated Autoimmune Disease Awareness Month, March recognizes the more than 23.5 million Americans who fall under the category of immunocompromised, a number on the rise according to a 2020 study. Some autoimmune diseases are common (e.g. type 1 diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease), and others are extremely rare. What they all have … Read more
The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, goals, activity level, and more, keto diets can actually be quite flexible. In fact, once you’ve successfully … Read more
I almost never hear of people cooking with beef tallow, even in Primal circles. I hear about lard, duck fat, ghee, butter, olive oil, and , but rarely tallow. Hey, those are all great, delicious fats, and they deserve their prestige, but I like sticking up for the little guy. I like an underdog. In … Read more
Research of the Week How the lockdowns work? Scientists a new gland. Hominids in a region of Kenya and other tools without changing them for around 700,000 years. . . New Primal Blueprint Podcasts : Host Elle Russ welcomes sustainable rancher Eric Perner. : Host Brad Kearns welcomes a true power duo onto the podcast … Read more
The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a . Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to metabolize them … Read more
Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See from Mark back in 2018. One of the symptoms of male menopause can be erectile dysfunction (ED). Although for younger … Read more
Avocados and avocado oil had a slow road to popularity, starting with a rebranding of sorts. There’s a bit of an internet debate around the origin of the word avocado. Some reports say that it came from the word ahuacatl, which is Aztec slang for testicle. As the fruit became more popular, that association wasn’t … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Cholesterol usually gets the gold for most demonized nutrient, … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Even after publishing several books and hundreds of articles … Read more
Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Today’s guest post is written by Dr. Terry Wahls, … Read more