I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe. Here’s how to make it. … Read more
Have you ever made a grilled salad? You may think of salad as a cold food, but you’ll want to keep an open mind for this sweet, savory, smoky salad that’s just as refreshing as a cool, crisp salad on a hot day. Hearts of romaine hold up well to the grill and develop a … Read more
You’ve heard of the Mediterranean diet, no doubt. Perhaps your doctor has tried to turn you onto it. Maybe your parents or co-workers are using it to lose weight and normalize blood pressure. Read a popular treatise on the “Mediterranean Diet” and this is what it’ll have you eating: Whole grain pasta Whole wheat bread … Read more
June looms. Summer is almost upon us. The sun’s out, people are starting to gather and mingle, the big box stores are stocking charcoal again, and those chicken drumsticks, that tri tip, that lamb leg, and that salmon filet behind the butcher counter are looking good. You feel the pull of the grill. It calls … Read more
Designated Autoimmune Disease Awareness Month, March recognizes the more than 23.5 million Americans who fall under the category of immunocompromised, a number on the rise according to a 2020 study. Some autoimmune diseases are common (e.g. type 1 diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease), and others are extremely rare. What they all have … Read more
The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, goals, activity level, and more, keto diets can actually be quite flexible. In fact, once you’ve successfully … Read more
I almost never hear of people cooking with beef tallow, even in Primal circles. I hear about lard, duck fat, ghee, butter, olive oil, and , but rarely tallow. Hey, those are all great, delicious fats, and they deserve their prestige, but I like sticking up for the little guy. I like an underdog. In … Read more
Research of the Week How the lockdowns work? Scientists a new gland. Hominids in a region of Kenya and other tools without changing them for around 700,000 years. . . New Primal Blueprint Podcasts : Host Elle Russ welcomes sustainable rancher Eric Perner. : Host Brad Kearns welcomes a true power duo onto the podcast … Read more
The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a . Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to metabolize them … Read more
Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See from Mark back in 2018. One of the symptoms of male menopause can be erectile dysfunction (ED). Although for younger … Read more