Greek Gyro Salad with Avocado Tzatziki Recipe

I had Greek tacos at a friend’s house one day, and I’ll admit, I was skeptical. But one bite, and my mindset immediately switched to inspired. I couldn’t get enough of the fresh Mediterranean flavors alongside silky avocado. That’s why I created a deconstructed version, a Greek Gyro Salad Recipe. Here’s how to make it. … Read more

The Real Mediterranean Diet

You’ve heard of the Mediterranean diet, no doubt. Perhaps your doctor has tried to turn you onto it. Maybe your parents or co-workers are using it to lose weight and normalize blood pressure. Read a popular treatise on the “Mediterranean Diet” and this is what it’ll have you eating: Whole grain pasta Whole wheat bread … Read more

Autoimmune Diseases: What You Should Know, Even if You’re Not an Autoimmune Patient

Designated Autoimmune Disease Awareness Month, March recognizes the more than 23.5 million Americans who fall under the category of immunocompromised, a number on the rise according to a 2020 study. Some autoimmune diseases are common (e.g. type 1 diabetes, multiple sclerosis, rheumatoid arthritis, inflammatory bowel disease), and others are extremely rare. What they all have … Read more

9 Ways to Customize Your Keto Diet

The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room for personalization based on food preferences, goals, activity level, and more, keto diets can actually be quite flexible. In fact, once you’ve successfully … Read more

All About the Liver, and How to Support Your Favorite Detoxification Organ

The liver is incredible. Most people think of it as a filter, but filters are physical barriers that accumulate junk and have to be cleaned. The liver isn’t a filter. It’s a . Rather than sit there, passively receiving, filtering out, and storing undesirable compounds, the liver encounters toxic chemicals and attempts to metabolize them … Read more

Male Menopause Is a Thing. What to Do About It

Male menopause is a real thing, and the medical term for it is andropause. According to the Mayo Clinic, the term “Male Menopause” has been used to describe decreasing testosterone levels related to aging. See from Mark back in 2018. One of the symptoms of male menopause can be erectile dysfunction (ED). Although for younger … Read more

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