What to Do About Maskne

Pandemic life comes with a lot of things to deal with that we’ve never had to think about before. One of those things is “maskne,” or acne around the mouth and nose caused by wearing masks for prolonged periods of time. Before we get into the causes and solutions, let me point out that this … Read more

Why a Little Fresh Air is Crucial to Your Health, Even During a Pandemic

“Go play outside!”—a classic parental command. While it could be motivated by a desire for peace and quiet, parents still are bettering their children’s health with this request. Plain and simple, being outside in the sun is good for the body. Our skin uses sunlight to produce vitamin D, which is essential for strong bones … Read more

Yoga Wrist Pain Stretches, Reduce Wrist Pain Exercises

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Essential Wrist … Read more

Pregnancy and Pain: Treating MSK Woes When You’re Expecting

Pregnancy can be a beautiful thing, but not when it comes to musculoskeletal (MSK) aches and pains. While we likely don’t have to tell you this if you are expecting or have been pregnant in the past, people who are pregnant are particularly prone to MSK pain. The most common types of MSK pain experienced … Read more

MSK: Three Letters You Need to Know in 2021

So does your back hurt? Those stories Grandma told about her neck aching when the weather changed don’t seem so ludicrous now? Have you been slumping in front of Zoom for so long you can’t turn your neck? Then congratulations (or not): You, and—if you live in the United States—half of your fellow Americans are … Read more

Veterans’ Health and Wellness: A 365-Day Commitment

With the weight of the world on all of our shoulders, Veterans Day seems to have come and gone without the normal level of reverence or fanfare. While social media accounts paid apt, socially distanced tribute, parades and other gatherings were generally cancelled and the seemingly endless news cycle stayed mostly focused on the still … Read more

How to Reduce Back Pain & Improve Posture, Neck, Low Back, Rounded Shoulders | BalanceNap Review

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Heart Openers … Read more

Beyond Pumpkin Spice: The Benefits of Cinnamon for Blood Sugar, Infections, and More

As soon as the sun sets on the last day of summer, the world seems to explode with warm fall spices. We start to see cinnamon candles, baked goods, and bundles of cinnamon sticks as decor. While pumpkin spice takes center stage, it’s not actually the pumpkin you’re after – it’s the cinnamon with other … Read more

Does Your Digestion Need a Tune-up?

Well, does it? We’re all going to be putting food in our bodies just about every day for the rest of our lives. Most of us will do it several times a day. We’ll chew it, send it down the esophagus into our stomach, and expose it to gastric juices and digestive enzymes. We’ll strip … Read more

8 Surprising Benefits of a Full Body Massage

A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves … Read more

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