Lower Back Pain Relief, Self Stretches If You Sit Down All Day with Chelsey

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Lower Back … Read more

Sprinting, Jumping, Losing Body Fat, And Cultivating Gratitude)

Before we get into details about the two best exercises ever known to mankind to shed excess body fat (sprinting and jumping), I want to put in a little plug for the trending healthy living topic of gratitude. The concept is easy to pay lip service to, especially when you’re struggling and not in the … Read more

High-Tech Tools for Pain Relief on Demand

Percussion Therapy Simply put, percussion therapy devices are self-massage tools, but boy have these gadgets gotten good. Professional-grade tools like the Hypervolt by Hyperice deliver deep, targeted therapy for muscles and joints with a range of customizable speeds and head attachments. They’re easy to take on the go and perfect for the days in between … Read more

The Definitive Guide to FODMAPs

You could be having a fairly routine conversation about health and nutrition where everything discussed is familiar. You hear things like “” and “” and “fructose” and “macros” and “” and “,” thinking nothing of it. Like I said, routine. Then someone mentions FODMAPs. Huh? What the heck is that? Quite possibly one of the … Read more

4 Workout Mistakes That May Be Causing Your Back Pain

Back pain will rear its head on nearly all of us at some point in life. 70-85% of us, to be exact. Exercise has been well-researched as a means to both prevent back pain and support its rehabilitation, but sometimes the very activities one does to strengthen and soothe their back can have the opposite … Read more

Ultra Relaxing Full Back Massage, Lower Back Pain Relief | Massage Therapy Tutorial

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Ultra Relaxing … Read more

Three Movements to Improve Your Spinal Posture Before it Goes from Ache to Injury

Tom Oddo is a Doctor of Chiropractic and a strength and conditioning coach who spends a lot of time teaching people how to correct their body positions—as he puts it, “organizing ourselves.” That’s his way of describing postural fixes that not only improve body alignment while standing (or sitting) still, but that also foster movement … Read more

Do You Sit Down ALL Day? Yoga for Chronic Lower Back Pain & Muscle Tension! with Eliz

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Relaxing Yoga … Read more

Back Pain Won’t Quit? Time to Try Acupuncture.

While 80 percent of Americans will experience back pain at some point in their lives, 65 million Americans live with chronic or persistent back pain that can negatively impact nearly every aspect of daily life. Both OTC and prescription painkillers, which are commonly recommended for chronic pain, have potential side effects and risks that range … Read more

VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises

Sustaining a good posture is an important part of our well-being. We spend so much time focusing on our work, education and daily responsibilities, we don’t take enough time to care for ourselves. An easy way to start feeling better physically is by realigning your posture. This can help prevent or relieve musculoskeletal pain in … Read more

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