What is Trigger Point Therapy?

Put simply, trigger point therapy is massage designed to treat and relieve trigger points. One simple way to think of trigger points is as small muscle knots, cramps, or spasm. If you have a muscle that always seems tight and sore in your upper back or calf, for example, that may be a trigger point.  … Read more

Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Beginners Class … Read more

Yoga for Low Back Pain | Deep Relief in Under 20 Minutes, How to Release Psoas, Stretch, Julia Marie

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Yin Yoga … Read more

The Definitive Guide to Collagen

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice For decades, the health community had written off collagen … Read more

30 Day Yoga for Weight Loss with Julia Marie ♥ Healthy Shoulder Joints & Neck Pain Relief | Day 17

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: 30 Day … Read more

9 Signs You Aren’t Digesting Fats and What To Do About It

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice If you’re on a high-fat ketogenic diet and running … Read more

Why I Eat Organ Meat Weekly, and You Should Too

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice If you have your own success story and would … Read more

Back & Neck Pain Relief ♥ Massage Tutorial & Self Care Tips for Pain Relief, Headaches & Stress

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Ultra Relaxing … Read more

Easy Stretches for a Crick in the Neck! Self Massage to Reduce Neck Pain, Stiffness, Headaches

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Ultra Relaxing … Read more

Can Massage Help Fibromyalgia Suffers?

Are you curious about Fibromyalgia and massage? I’m going to tell you a little bit about Fibromyalgia and how massage can help. Now Fibromyalgia is a chronic condition characterized by long term, wide spread pain in the muscles, tendons and ligaments, moderate to severe fatigue and extreme tenderness to light and gentle touch. And the … Read more

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