Sleep Science: Massage for Insomnia

Does massage impact sleep and sleep quality? Research – and Zeel’s well-rested regulars – say yes! As any massage therapist can attest, massage will help you sleep. In fact, many of our clients enjoy a light snooze right on the table!  Massage relaxes the body and mind to a deep state both during your massage … Read more

How Massage Can Ease the Burdens of PTSD

Post Traumatic Stress Disorder (commonly known as PTSD) is a psychological condition caused by experiencing, or being exposed to, a traumatic event. Such events may be, but are not limited to, physical and/or sexual violence, natural disasters, serious accidents, and war. While PTSD was first formally identified in veterans of the American Civil War, it may … Read more

Yoga for Sleep, Stress Relief & Deep Relaxation | 5 Poses w. Julia Marie, Sleep Aid, Breathing Tips

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Yin Yoga … Read more

HD Massage Therapy for Deep Relaxation, Neck, Pecs, Arms & Wrists, Techniques, How to, Sleep Aid

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: HD Back … Read more

Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Fall Asleep … Read more

Guided Meditation for Sleep & Relaxation ♥ Breathing Exercises, Visualization, Relieve Anxiety

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Guided Meditation … Read more

Guided Meditation for Chronic Pain & Fibromyalgia ♥ Pain Relief, Relaxation, Sleep Aid, Anxiety

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Bedtime Meditation … Read more

Bedtime Meditation for Restful Sleep ♥ Deep Relaxation, How to Fall Asleep, Guided Meditation ASMR

Thai Massage tutorials and tips. This video was provided by PsycheTruth. I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/ Please let me have your feedback below in the comments section. Let us know what topics we should cover in future. Related posts: Bedtime Meditation … Read more

Swedish Massage

Thai Massage tutorials and tips. This article was provided by Massage Therapy. Massage Modalities//Massage Therapy Center//December 11, 2019 Swedish massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques … Read more

Ways to Support Heart Health

Thai Massage tutorials and tips. This article was provided by Massage Therapy. The latest science offers some simple and surprising things you can do to keep your heart going strong. Watch work stress ~ People in high-stress jobs may be at higher risk for heart attack and stroke. If you’re in a stressful work situation, … Read more

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