UK ‘Single [wee] Market’ threat to Scotland

Ideological vandalism By Equality Nation and Russell Bruce The proposed UK Govt Internal Market Bill will create a “level playing field” across the UK for trade negotiations with the EU which will be imposed on Scotland, Wales & N Ireland. Is this the end of the road for Scotland’s high quality food and drink industry? … Read more

Measuring Ketones: What, When, Why, and How

Keto is unique compared to other diets because there is an objective marker that tells you if you’re on the right track. With an easy at-home test, you can confirm that you are, in fact, in a state of ketosis. Regular readers probably know I’m not a big data tracker. My energy, sleep, workout performance, … Read more

Does Boris plan to turn the population in England into an army of virus slayers?

Greenock, Scotland news and updates. This post was provided by Newsnet.scot. Fatality rates By Russell Bruce The new message for England speaks in nonsense riddles. Stay alert? Control the Virus? As the stats in our headline graphics show England is in no position to rush ahead in loosening the lockdown strategy. Johnson’s Brexit government is … Read more

Time for a rant

Greenock, Scotland news and updates. This post was provided by Newsnet.scot. Rick Walthew -thoughtful rant Rick Walthew lets off a bit of steam. It is often good to let it out and move on with what matters in your daily life. Daily life has changed for everybody and ten years of austerity have impacted on … Read more

Co-Sheltering with Animals: The Perks of Pets in Stressful Times

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. If you’re spending more time at home, you might be cleaving to activities and life changes that had formerly not seemed overly compelling, like crochet, online trivia, and binging on reality TV shows. But one lifestyle update has spiked in popularity in recent … Read more

“How Do I Reassure My Kids?” and Other COVID-19 Questions Answered

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. In one of the most collectively shared crises in the last century, novel coronavirus (COVID-19) has drastically and quickly impacted the lives of societies around the world. Blind to age, race, gender, ethnicity, or economic status, coronavirus has turned the lives of many … Read more

Closing down and staying open

Greenock, Scotland news and updates. This post was provided by Newsnet.scot. Screen image C4 By Russell Bruce This is not the contradiction in terms it might seem. As borders close and events are cancelled it is vital that information, food and medicines can continue to flow as freely and safely as possible. The internet is … Read more

Oil price crash and geopolitical chess games

Greenock, Scotland news and updates. This post was provided by Newsnet.scot. By Russell Bruce With major disruption to travel and therefore airline, transport and logistics companies fuel spend decline due to the Covid19 virus, markets opened on Monday morning in near fire sale mode. The attempt last week by OPEC to agree a production cut … Read more

Booking Massage* for Employee Appreciation – How to Do It, and Why

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. (*and wellness services) If you’re a people manager of any stripe, and if you like to read (which we assume you do, you’re reading this blog),  you’ve likely researched how to appreciate and engage employees. And if you’re here, we’re going to assume … Read more

The 2019 Zeel Wellness Gift Guide

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. Happy holidays! A gift guide for the undecided… You’d obviously expect a blog by Zeel, a wellness company, to suggest a massage from Zeel as a great gift for everyone on your list. (Of course, we’re not the only ones who think Zeel … Read more

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