VIDEO: Yoga for Lower Back Strengthening and Pain Relief

If you’re experiencing tightness or pain in your lower back, yoga might be exactly what you need. It can help work out imbalances in your body, increase mobility and strengthen your back muscles. Yoga is a gentle practice, but can have a big impact. Try practicing just a few minutes a day and notice how … Read more

Learning to Love Liver (with Middle Eastern Lamb Liver and Liver Paté Recipe)

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Today’s guest post is written by Dr. Terry Wahls, … Read more