Spring Clean Your Wellness Routine: 5 Ways to Shake the Pandemic Out of Your System

Spring cleaning helps us clear away the old and welcome in the new. After a long year of surviving a global pandemic, we’ll take all the spring cleaning we can get! If the pandemic has disrupted your physical and mental health routines this year, you’re not alone. Most of us have found ourselves being more … Read more

So You Got Your Vaccine…Now What?

It’s finally happening: Vaccines are rolling out, and immunized people are one step closer to a normal, post-pandemic life. The U.S. Centers for Disease Control and Prevention (CDC) released its highly anticipated guidelines earlier this week for people who are fully vaccinated against COVID-19. This means parents and grandparents who’ve been vaccinated and haven’t seen … Read more

A Pandemic Guide to Flying the Friendly Skies

It’s been a long pandemic year. With COVID-19 cases on the decline since the start of 2021, stir-crazy Americans are aching to make up for a year spent mostly at home. Though the CDC still advises against non-essential travel, travelers are nonetheless flying the friendly skies, whether because they’re missing faraway family, following the siren’s … Read more

How to Choose the Best Water Filter

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Water, water everywhere… and so many ways to mess … Read more

100 days of WHO reports – time to get masked up

Greenock, Scotland news and updates. This post was provided by Newsnet.scot. By Russell Bruce 29th April marked 100 days of WHO (World Health Organisation) daily reports on Covid-19. This is the first major epidemic to hit Europe and the US to such an extent since the 1918 Spanish flu epidemic. Masks were an established part … Read more

Healthy Habits You Can Start Without Leaving Home

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. If you’ve been working at home for a few weeks now—or you need to be at home more because your kids’ schools are closed, you may be facing the same dilemma as many of us in our newly home-bound lives: You started this … Read more

Right royal lunatics

Greenock, Scotland news and updates. This post was provided by Newsnet.scot. Right royal lunatics preening at Cheltenham By Russell Bruce The news that Prince Charles has isolated to his oversized ‘but and ben’ has caused a storm of outrage. By tradition, a ‘but and ben’ has 2 rooms rather than the 3 storey Birkhall at … Read more

Dear Mark: Coronavirus Questions

Thai Massage tutorials and tips. This article was provided by Mark’s Daily Apple, which is the go-to destination to learn how to lead a healthy Primal life in this hectic modern world. I find their posts usually offer some interesting opinions and useful trips and advice Okay, so this situation is upon us. There’s no … Read more

How to Practice Mindfulness at Work to Avoid Burnout

Thai Massage tutorials and tips. This article was provided by Massaqge Therapy. Stress is a daily occurrence for lots of folks. And work-related stress is near the top of that list. Chronic workplace stress can lead to work-related burnout when the stress isn’t managed properly, according to the World Health Organization (WHO). Practicing mindfulness at … Read more

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