Thai Massage tutorials and tips.
This article was provided by Massage Therapy.
Massage Modalities//Massage Therapy Center//August 14, 2019
Sports Massage is a specialized form of Swedish Massage that we offer at Massage Therapy Center Palo Alto. It focuses on enhancing athletic performance, boosting endurance, and facilitating post-event recovery. It especially benefits professional and amateur athletes, exercise enthusiasts, dancers, and performers.
Sports massage practitioners work on the whole body, to keep it in optimum physical condition by increasing blood circulation (nutrient delivery), lymph circulation (toxin removal), and promoting deep relaxation. They also pay particular attention to those muscle groups involved in a specific sport or activity to:
- Reduce muscle tightness and fatigue
- Help prevent injuries by increasing flexibility and elasticity in the joints
- Reduce pain and promote faster recovery to injured tissues
I hope that you found the above useful or interesting. You can find similar content on our blog: https://thaimassagegreenock.co.uk/blog/
Please let me have your feedback below in the comments section.
Thai Massage Newsletter
To make sure you don’t miss out on any new posts or promotions that we introduce, sign up for our newsletter.
You will also receive a £10 discount voucher, so sign up. It’s free and full of great tips and advice on how we can help you achieve your health and fitness goals.
Let us know what topics we should cover in future.