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VIDEO: A Mindful Self Check-In

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Mindful check-ins are useful to help you manage stress and anxiety. This practice can help you feel grounded by taking a pause in your day to notice any physical sensations, thoughts passing through your mind and emotions that are present. It can also help you bring awareness to certain habits, strengths, or weaknesses, which can have an impact on achieving personal goals. 

Cecilia is a contemporary dancer/aerialist turned health and wellness professional (ACE CPT, GFI, RYT 200). She has over 25 years of training in a wide variety of movement styles. Cecilia’s classes focus on discovering alignment, elongating the spine, working through the body as an integrative whole, and finding movement efficiency through the recruitment of smaller muscles.

Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at

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