VIDEO: Home Office Stretches to Ease Aches and Pains

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Do you work at a laptop all day? These 3 essential stretches will help prevent pain and ward off stiffness.

Forearm Stretches to Release Tightness

Arm Extensions

Extend your hand away from you with your palm facing upwardsTake your opposite hand and gently pull your fingers down Hold for 10 to 20 seconds and repeat with the opposite hand

Prayer Stretch

Place the palms of your hands togetherRaise them up towards your chest with fingers pointed upwardsPush down until you feel a slight stretch and hold for 10 to 20 seconds

Improve Posture with These Neck Stretches

Neck Circles

Tilt your head back and look upwardsSlowly draw circles with your chin Once you’ve complete a circle, draw another one in the opposite directionKeep the neck relaxed, you should not feel any pinching or pain

Neck Side bend

Sitting up straight and looking forward, tilt your right ear towards your right shoulderHold for 10 to 20 seconds Slowly bring your head back to center Tilt your left ear towards your left shoulderHold for 10 to 20 seconds and slowly come back to center

Neck Rotation

Sit up straight and start by turning your neck towards the rightPush your chin towards the ceiling Hold this position for 10-20 seconds and repeat on the other side

Bicep and Tricep Stretches for Upper Arm Strength

Wall Bicep Stretch

Place your left palm against a wallKeep the front of your elbow and shoulder close to the wallSlowly turn your body away from the wallYou will feel a stretch in your bicep, chest and shoulderHold for 20-30 seconds and repeat on the opposite arm

Overhead Triceps Stretch

Stand with your back straight and feet shoulder width apartRaise your right arm over your head and bend your right elbowTry to touch your palm towards your lower backGently pull on your right elbow using your left hand until you start to feel a stretchHold this for 10 to 20 seconds and repeat on the opposite arm

These videos are from our Wednesday Wellness series of free, live wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com/blog/live.

The post VIDEO: Home Office Stretches to Ease Aches and Pains appeared first on Zeel.


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