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VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine

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Gabriel Gates is a practicing massage therapist and personal trainer with a background in assisted stretching. His fitness regime is mostly strength training, cardio with hot yoga sprinkled in. Gabriel believes the body can be pain free when it is functioning naturally. 

Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at zeel.com/blog/live.

The post VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine appeared first on Zeel.


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