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Sustaining a good posture is an important part of our well-being. We spend so much time focusing on our work, education and daily responsibilities, we don’t take enough time to care for ourselves.
An easy way to start feeling better physically is by realigning your posture. This can help prevent or relieve musculoskeletal pain in your back, neck, hips, and legs. In this video, Dr. Oddo demonstrates what good posture looks like and how to take physical breaks throughout your day to reset your body.
Dr. Tom Oddo is a Doctor of Chiropractic and Certified Strength and Conditioning Specialist in Manhattan, NY. He earned his doctorate degree from New York Chiropractic College. Dr. Oddo is an evidence-oriented practitioner, utilizing cutting edge techniques to provide the highest quality care to his patients. He specializes in musculoskeletal pain, treating all areas of the body, and works to teach patients to keep themselves out of pain.
Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in for a wellness break every Wednesday at zeel.com/blog/live.
The post VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises appeared first on Zeel.
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