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VIDEO: Restorative Yoga for Back Pain

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Working from home? You may find yourself spending a lot of time on the screen and living a more sedentary lifestyle. This can cause chronic pain on the back, but can improve with a little self-care. Yoga can help your posture by strengthening the muscles that support the spine. This 30 minute restorative yoga session with Demi provides gentle stretches to help relieve pain, de-stress, and find some relief.

Demi Remick is a YoungArts Gold winner, Dance Magazine’s Top-25-To-Watch and a Capezio Athlete. Demi tours worldwide as the tap dance soloist with Postmodern Jukebox, at venues like the Sydney Opera House and performs as the featured soloist at Company XIV in Brooklyn. Demi has danced for Caleb Teicher & Co, Dorrance Dance, Jason Samuels Smith, Bill T. Jones, and Monica Bill Barnes. Demi teaches at Broadway Dance Center, has a 200hr Yoga Certification, is an ACE Personal Trainer Certificate, and earned her BFA in Dance from SUNY Purchase Conservatory of Dance.

Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at

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