VIDEO: Restorative Yoga to Alleviate Back Pain

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It’s been suggested that Homo sapiens are doomed to inevitable back pain, due to the intense pressure gravity places on our upright spines—a fate not suffered by the quadrupeds of the animal kingdom. Whether or not that’s the case, modern life can indeed make back pain feel inevitable, but the ingenuity of the achey Homo sapien has given us a powerful tool for fighting it: Yoga! This 30 minute restorative yoga session with Demi is designed to relieve and prevent back pain through gentle stretches and strengthening poses you can keep in your everyday arsenal to build a strong, pain-resistant back.

Demi Remick is a YoungArts Gold winner, Dance Magazine’s Top-25-To-Watch and a Capezio Athlete. Demi tours worldwide as the tap dance soloist with Postmodern Jukebox, at venues like the Sydney Opera House and performs as the featured soloist at Company XIV in Brooklyn. Demi has danced for Caleb Teicher & Co, Dorrance Dance, Jason Samuels Smith, Bill T. Jones, and Monica Bill Barnes. Demi teaches at Broadway Dance Center, has a 200hr Yoga Certification, is an ACE Personal Trainer Certificate, and earned her BFA in Dance from SUNY Purchase Conservatory of Dance.

Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at zeel.com/blog/live.

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