VIDEO: Take a Mindfulness Break with Yemmie

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Yemsrach Tekletsadik is an Engineer turned Mindfulness Instructor. After receiving her engineering degree from Cornell University, she worked in corporate America for almost 10 years, where she got to experience first-hand the impact that stress has on the mind and the body. Her search for a happier and healthier life led her to meditation and yoga, which she was determined to share with others. She got certified and began teaching meditation to others in 2018 and has never been happier.

This video is from our Wednesday Wellness series of free, live wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com/blog/live.

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