VIDEO: The Best Stretches to Relieve Stress and Anxiety

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Feeling stressed lately? Well that can actually have a big affect on how your body feels. Stress can cause joint pain, muscle tension, headaches, anxiety, and much more. Stretching can help improve some of those symptoms. By increasing blood flow and relieving muscle tension, stretch can help lower your heart rate and blood pressure. Helping you feel calmer and more relaxed.

About Matt: An in-demand Zeel Virtual Wellness instructor, Matt is a Certified Personal Trainer and Stretch Therapist in the greater NYC/NJ area. He is a graduate of both Manhattan College’s (B.S) and LIU Brooklyn’s (M.S) Exercise Science Programs.

Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at zeel.com/blog/live.

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