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Working at a computer all day can cause a major strain on your hands and wrists. Most computer keyboards are not designed with ergonomic considerations. In addition, long hours of typing could lead to carpal tunnel syndrome. So, it’s important to take a break in your workday to stretch out the muscles in your hands.
Join Zeel Virtual Wellness Instructor, Matt Laurie, in a simple hand and wrist stretch routine that you can squeeze in between meetings.
Matt Laurie is a Certified Personal Trainer and Stretch Therapist in the greater NYC/NJ area. A graduate of both Manhattan College’s (B.S) and LIU Brooklyn’s (M.S) Exercise Science Programs, Matt strives to empower you with the skills, knowledge, exercise techniques, and support you need to live your healthiest life.
Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at zeel.com/blog/live.
The post VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists appeared first on Zeel.
The above article VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists was first published here.
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