News reports and useful information on Thai Massage Greenock.
Working at a computer all day can cause a major strain on your hands and wrists. Most computer keyboards are not designed with ergonomic considerations. In addition, long hours of typing could lead to carpal tunnel syndrome. So, it’s important to take a break in your workday to stretch out the muscles in your hands.
Join Zeel Virtual Wellness Instructor, Matt Laurie, in a simple hand and wrist stretch routine that you can squeeze in between meetings.
Matt Laurie is a Certified Personal Trainer and Stretch Therapist in the greater NYC/NJ area. A graduate of both Manhattan College’s (B.S) and LIU Brooklyn’s (M.S) Exercise Science Programs, Matt strives to empower you with the skills, knowledge, exercise techniques, and support you need to live your healthiest life.
Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at zeel.com/blog/live.
The post VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists appeared first on Zeel.
This post VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists was first published on this site.
We trust you found the above useful or of interest. Similar content can be found here thaimassagegreenock.co.uk.
Please let me have your feedback in the comments section below.
Let us know what subjects we should write about for you in the future.
Thai Massage Newsletter
To make sure you don’t miss out on any new posts or promotions that we introduce, sign up for our newsletter.
Once a month we run a special promotion for our newsletter members, so sign up now to make sure you don’t miss out.
It’s free and full of great health and nutrition tips and advice on how we can help you achieve your health and fitness goals.
